Chaas and Raita

Side Dish, Cool, Refreshing

Total Energy

110

kcal

43.96

% from carbs

26.37

% from protein

29.67

% from fats

In 240 g

% daily value

Total Fat

3g

4.6%

Saturated

1g

5%

Polyunsaturated

0.5g

Monounsaturated

1.5g

Sodium, Na

130mg

5.7%

Potassium, K

35mg

0.7%

Total Carbohydrates

10g

3.6%

Fiber

0.5g

1.8%

Sugars

8g

16%

Protein

6g

12%

Water

220g

Vitamin A, RAE

60UG

Vitamin C, total ascorbic acid

4mg

Vitamin E

0.5MG_ATE

Biotin

0.1UG

Folic acid

0.3UG

Iron, Fe

0.9mg

Calcium, Ca

35mg

Zinc, Zn

0.4mg

Magnesium, Mg

11mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chaas and Raita

A typical serving 1 cup of Chaas and Raita (240 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chaas and Raita depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Chaas and Raita contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chaas and Raita depends on the ingredients exists in it. On average, 1 cup of Chaas and Raita (about 240 grams) contains approximately 6 grams of protein.

On average, 1 cup (about 240 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 10 grams of carbohydrates.

Chaas and Raita contains approximately 0.5 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 1 cup Chaas and Raita

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.