Pudina Lassi

Side Dish, Vegetarian

Total Energy

150

kcal

49.66

% from carbs

19.31

% from protein

31.03

% from fats

In 250 g

% daily value

Total Fat

5g

7.7%

Saturated

3.5g

17.5%

Polyunsaturated

1g

Monounsaturated

0.5g

Sodium, Na

80mg

3.5%

Potassium, K

250mg

5.3%

Total Carbohydrates

18g

6.5%

Fiber

0.5g

1.8%

Sugars

10g

20%

Starch

6g

Protein

7g

14%

Water

200g

Glucose

0.5g

Sucrose

6g

Lactose

8g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

5mg

Vitamin D (D2 + D3)

0.1UG

Vitamin E

0.8MG_ATE

Biotin

1UG

Folic acid

10UG

Iron, Fe

0.5mg

Calcium, Ca

50mg

Zinc, Zn

0.3mg

Magnesium, Mg

15mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pudina Lassi

A typical serving 1 serving of Pudina Lassi (250 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pudina Lassi depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Pudina Lassi contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pudina Lassi depends on the ingredients exists in it. On average, 1 serving of Pudina Lassi (about 250 grams) contains approximately 7 grams of protein.

On average, 1 serving (about 250 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 18 grams of carbohydrates.

Pudina Lassi contains approximately 0.5 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 serving Pudina Lassi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.