Mint Lassi

Drink, Refreshing, Cooling

Total Energy

180

kcal

53.69

% from carbs

16.11

% from protein

30.2

% from fats

In 245 g

% daily value

Total Fat

5g

7.7%

Saturated

3g

15%

Polyunsaturated

1g

Monounsaturated

1g

Sodium, Na

90mg

3.9%

Potassium, K

250mg

5.3%

Total Carbohydrates

20g

7.3%

Sugars

15g

30%

Protein

6g

12%

Water

220g

Lactose

15g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

8mg

Vitamin E

0.6MG_ATE

Biotin

0.5UG

Folic acid

25UG

Iron, Fe

0.5mg

Calcium, Ca

100mg

Zinc, Zn

0.5mg

Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mint Lassi

A typical serving 1 cup of Mint Lassi (245 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mint Lassi depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Mint Lassi contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mint Lassi depends on the ingredients exists in it. On average, 1 cup of Mint Lassi (about 245 grams) contains approximately 6 grams of protein.

On average, 1 cup (about 245 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 245 grams) contains about 20 grams of carbohydrates.

Mint Lassi contains approximately grams of fiber in 1 cup (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 cup Mint Lassi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.