Vijaya Lassi

Dairy, Refreshing

Total Energy

129

kcal

54.05

% from carbs

15.9

% from protein

30.05

% from fats

In 200 g

% daily value

Total Fat

4.2g

6.5%

Saturated

2.6g

13%

Trans Fats

0.2g

Polyunsaturated

1.1g

Monounsaturated

2.1g

Sodium, Na

58mg

2.5%

Potassium, K

1mg

Total Carbohydrates

17g

6.2%

Fiber

0.3g

1.1%

Sugars

15g

30%

Protein

5g

10%

Water

170g

Sucrose

11g

Lactose

6g

Vitamin A, RAE

0.2UG

Vitamin C, total ascorbic acid

1.2mg

Vitamin D (D2 + D3)

0.2UG

Vitamin E

0.3MG_ATE

Folic acid

28UG

Iron, Fe

0.6mg

Calcium, Ca

175mg

Zinc, Zn

0.7mg

Magnesium, Mg

18mg

Iodine, I

4UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vijaya Lassi

A typical serving 1 cup of Vijaya Lassi (200 grams) contains approximately 129 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vijaya Lassi depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Vijaya Lassi contains approximately 4.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vijaya Lassi depends on the ingredients exists in it. On average, 1 cup of Vijaya Lassi (about 200 grams) contains approximately 5 grams of protein.

On average, 1 cup (about 200 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 17 grams of carbohydrates.

Vijaya Lassi contains approximately 0.3 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 129 calories?

The amount of exercise required to burn off 1 cup Vijaya Lassi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.