Vegetable Lassi
Drink, Probiotic, Refreshing
16.11
% from protein53.69
% from carbs53.69
% from fatNutrition Facts
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Vegetable Lassi Nutrients FAQs
Nutrients
- Vitamin C:Vegetable Lassi has 2 mg of Vitamin C.
- Vegetable Lassi has 200mg of Calcium.
- Vegetable Lassi has 60mg of Sodium, Na.
- Vegetable Lassi has 50mg of Potassium, K.
- Vegetable Lassi has 0.9mg of Iron.
What is the calorie content of Vegetable Lassi?
A typical serving 1 cup (240 grams) of Vegetable Lassi contains approximately 150 calories.
You can check the exact calorie content by logging Vegetable Lassi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vegetable Lassi have?
The amount of fat in Vegetable Lassi depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Vegetable Lassi contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vegetable Lassi have?
The protein content in Vegetable Lassi depends on the ingredients exists in it. On average, 1 cup (240 grams) of Vegetable Lassi contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Vegetable Lassi, Download Nutribit app for healthier you!
How much sugar does a Vegetable Lassi have?
On average, 1 cup (240 grams) contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetable Lassi.
How Much carbohydrates (carbs) is in Vegetable Lassi?
The amount of carbohydrates (carbs) in Vegetable Lassi depends on its serving size and preparation. On average, 1 cup (240 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vegetable Lassi.
How Much Fiber is in Vegetable Lassi?
Vegetable Lassi contains approximately 1 grams of fiber in 1 cup (240 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetable Lassi for healthier you!
What vitamins and minerals are in a Vegetable Lassi?
Vitamins in Vegetable Lassi:
Vegetable Lassi contains following minerals:
General
Does Vegetable Lassi contain caffeine?
Vegetable Lassi does not contain any caffeine.
Does Vegetable Lassi contain alcohol?
Vegetable Lassi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vegetable Lassi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetable Lassi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vegetable Lassi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vegetable Lassi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetable Lassi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vegetable Lassi for free?
Yes! Since Vegetable Lassi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vegetable Lassi with water tracking feature?
Nutribit automatically calculates the water content of Vegetable Lassi and adds it to your daily hydration log. Simply log Vegetable Lassi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vegetable Lassi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vegetable Lassi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vegetable Lassi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vegetable Lassi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vegetable Lassi
Calcium in Vegetable Lassi supports bone health.
Calcium in Vegetable Lassi is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Vegetable Lassi supports muscle function.
Calcium in Vegetable Lassi plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Vegetable Lassi supports heart health.
Calcium in Vegetable Lassi helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Vegetable Lassi supports nerve transmission.
Calcium in Vegetable Lassi is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Vegetable Lassi supports blood clotting.
Calcium in Vegetable Lassi is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Vegetable Lassi supports hormonal secretion.
Calcium in Vegetable Lassi regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Vegetable Lassi supports weight management.
Calcium in Vegetable Lassi may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Vegetable Lassi supports dental health.
Calcium in Vegetable Lassi strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Vegetable Lassi supports blood pressure regulation.
Calcium in Vegetable Lassi, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 150 calories?
The amount of exercise required to burn off 1 cup Vegetable Lassi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.