Warana Lassi
Dairy, Probiotic
18.77
% from protein46.92
% from carbs46.92
% from fatNutrition Facts
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Warana Lassi Nutrients FAQs
Nutrients
- Vitamin C:Warana Lassi has 2.5 mg of Vitamin C.
- Warana Lassi has 320mg of Calcium.
- Warana Lassi has 110mg of Sodium, Na.
- Warana Lassi has 520mg of Potassium, K.
- Warana Lassi has 0.6mg of Iron.
What is the calorie content of Warana Lassi?
A typical serving 1 cup (240 grams) of Warana Lassi contains approximately 160 calories.
You can check the exact calorie content by logging Warana Lassi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Warana Lassi have?
The amount of fat in Warana Lassi depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Warana Lassi contains approximately 6.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Warana Lassi have?
The protein content in Warana Lassi depends on the ingredients exists in it. On average, 1 cup (240 grams) of Warana Lassi contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Warana Lassi, Download Nutribit app for healthier you!
How much sugar does a Warana Lassi have?
On average, 1 cup (240 grams) contains about 16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Warana Lassi.
How Much carbohydrates (carbs) is in Warana Lassi?
The amount of carbohydrates (carbs) in Warana Lassi depends on its serving size and preparation. On average, 1 cup (240 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Warana Lassi.
How Much Fiber is in Warana Lassi?
Warana Lassi contains approximately 0 grams of fiber in 1 cup (240 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Warana Lassi for healthier you!
What vitamins and minerals are in a Warana Lassi?
Vitamins in Warana Lassi:
Warana Lassi contains following minerals:
General
Does Warana Lassi contain caffeine?
Warana Lassi does not contain any caffeine.
Does Warana Lassi contain alcohol?
Warana Lassi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Warana Lassi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Warana Lassi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Warana Lassi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Warana Lassi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Warana Lassi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Warana Lassi for free?
Yes! Since Warana Lassi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Warana Lassi with water tracking feature?
Nutribit automatically calculates the water content of Warana Lassi and adds it to your daily hydration log. Simply log Warana Lassi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Warana Lassi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Warana Lassi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Warana Lassi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Warana Lassi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Warana Lassi
Protein in Warana Lassi supports building and repairing tissues.
Builds and repairs tissues in Warana Lassi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Warana Lassi supports immune function.
Supports immune function in Warana Lassi is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Warana Lassi helps regulate enzymes and hormones.
Regulates enzymes and hormones in Warana Lassi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Warana Lassi provides energy.
Provides energy in Warana Lassi can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Warana Lassi supports muscle growth and strength.
Supports muscle growth and strength in Warana Lassi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Warana Lassi helps in weight management.
Helps in weight management in Warana Lassi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Warana Lassi aids in the production of hemoglobin.
Aids in the production of hemoglobin in Warana Lassi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Warana Lassi supports bone health.
Supports bone health in Warana Lassi plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Warana Lassi improves skin, hair, and nails.
Improves skin, hair, and nails in Warana Lassi is essential for the health and growth of hair, skin, and nails.
Protein in Warana Lassi regulates blood sugar levels.
Regulates blood sugar levels in Warana Lassi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Warana Lassi supports bone health.
Calcium in Warana Lassi is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Warana Lassi supports muscle function.
Calcium in Warana Lassi plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Warana Lassi supports heart health.
Calcium in Warana Lassi helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Warana Lassi supports nerve transmission.
Calcium in Warana Lassi is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Warana Lassi supports blood clotting.
Calcium in Warana Lassi is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Warana Lassi supports hormonal secretion.
Calcium in Warana Lassi regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Warana Lassi supports weight management.
Calcium in Warana Lassi may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Warana Lassi supports dental health.
Calcium in Warana Lassi strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Warana Lassi supports blood pressure regulation.
Calcium in Warana Lassi, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 160 calories?
The amount of exercise required to burn off 1 cup Warana Lassi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.