ITC Master Chef Shrimp Biryani

Rice, High Protein, Savory

Total Energy

290

kcal

39.26

% from carbs

22.09

% from protein

38.65

% from fats

In 100 g

% daily value

Total Fat

14g

21.5%

Saturated

3g

15%

Polyunsaturated

6g

Monounsaturated

9g

Sodium, Na

550mg

23.9%

Potassium, K

140mg

3%

Total Carbohydrates

32g

11.6%

Fiber

1g

3.6%

Sugars

5g

10%

Starch

15g

Protein

18g

36%

Water

65g

Vitamin A, RAE

300UG

Biotin

1UG

Iron, Fe

1mg

Calcium, Ca

25mg

Zinc, Zn

2mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about ITC Master Chef Shrimp Biryani

A typical serving 1 serving of ITC Master Chef Shrimp Biryani (100 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in ITC Master Chef Shrimp Biryani depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of ITC Master Chef Shrimp Biryani contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in ITC Master Chef Shrimp Biryani depends on the ingredients exists in it. On average, 1 serving of ITC Master Chef Shrimp Biryani (about 100 grams) contains approximately 18 grams of protein.

On average, 1 serving (about 100 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 32 grams of carbohydrates.

ITC Master Chef Shrimp Biryani contains approximately 1 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 serving ITC Master Chef Shrimp Biryani

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.