ITC Master Chef Rajma Masala with Keema

Veg, Hearty

Total Energy

320

kcal

48.78

% from carbs

18.29

% from protein

32.93

% from fats

In 200 g

% daily value

Total Fat

12g

18.5%

Saturated

3g

15%

Polyunsaturated

4g

Monounsaturated

5g

Sodium, Na

400mg

17.4%

Potassium, K

600mg

12.8%

Total Carbohydrates

40g

14.5%

Fiber

8g

28.6%

Sugars

5g

10%

Starch

10g

Protein

15g

30%

Water

80g

Glucose

2g

Sucrose

3g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

2mg

Vitamin D (D2 + D3)

0.2UG

Vitamin E

1.5MG_ATE

Biotin

25UG

Folic acid

50UG

Iron, Fe

5mg

Calcium, Ca

70mg

Zinc, Zn

3mg

Magnesium, Mg

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about ITC Master Chef Rajma Masala with Keema

A typical serving 1 serving of ITC Master Chef Rajma Masala with Keema (200 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in ITC Master Chef Rajma Masala with Keema depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of ITC Master Chef Rajma Masala with Keema contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in ITC Master Chef Rajma Masala with Keema depends on the ingredients exists in it. On average, 1 serving of ITC Master Chef Rajma Masala with Keema (about 200 grams) contains approximately 15 grams of protein.

On average, 1 serving (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 40 grams of carbohydrates.

ITC Master Chef Rajma Masala with Keema contains approximately 8 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 serving ITC Master Chef Rajma Masala with Keema

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.