ITC Master Chef Prawns Masala

Seafood, Spicy and flavorful

Total Energy

200

kcal

15.09

% from carbs

33.96

% from protein

50.94

% from fats

In 100 g

% daily value

Total Fat

12g

18.5%

Saturated

3g

15%

Polyunsaturated

4g

Monounsaturated

6g

Sodium, Na

700mg

30.4%

Potassium, K

250mg

5.3%

Total Carbohydrates

8g

2.9%

Fiber

1g

3.6%

Sugars

1g

2%

Starch

4g

Protein

18g

36%

Water

60g

Vitamin A, RAE

180UG

Vitamin E

1MG_ATE

Biotin

15UG

Iron, Fe

2mg

Calcium, Ca

30mg

Zinc, Zn

1.5mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about ITC Master Chef Prawns Masala

A typical serving 1 serving of ITC Master Chef Prawns Masala (100 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in ITC Master Chef Prawns Masala depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of ITC Master Chef Prawns Masala contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in ITC Master Chef Prawns Masala depends on the ingredients exists in it. On average, 1 serving of ITC Master Chef Prawns Masala (about 100 grams) contains approximately 18 grams of protein.

On average, 1 serving (about 100 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 8 grams of carbohydrates.

ITC Master Chef Prawns Masala contains approximately 1 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 serving ITC Master Chef Prawns Masala

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.