Karnataka Cheese

Semi-Hard, Creamy texture, spicy

Total Energy

336

kcal

1.18

% from carbs

28.29

% from protein

70.54

% from fats

In 100 g

% daily value

Total Fat

26.6g

40.9%

Saturated

16g

80%

Polyunsaturated

1.6g

Monounsaturated

9g

Sodium, Na

720mg

31.3%

Potassium, K

90mg

1.9%

Total Carbohydrates

1g

0.4%

Protein

24g

48%

Water

45g

Vitamin A, RAE

250UG

Iron, Fe

0.6mg

Calcium, Ca

750mg

Zinc, Zn

2.6mg

Magnesium, Mg

22mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Karnataka Cheese

A typical serving 1 serving of Karnataka Cheese (100 grams) contains approximately 336 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Karnataka Cheese depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Karnataka Cheese contains approximately 26.6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Karnataka Cheese depends on the ingredients exists in it. On average, 1 serving of Karnataka Cheese (about 100 grams) contains approximately 24 grams of protein.

On average, 1 serving (about 100 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 1 grams of carbohydrates.

Karnataka Cheese contains approximately grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 336 calories?

The amount of exercise required to burn off 1 serving Karnataka Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.