Karnataka Steel Awarekai Upma
Karnataka, South Indian Breakfast
6.9
% from protein62.07
% from carbs62.07
% from fatNutrition Facts
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Karnataka Steel Awarekai Upma Nutrients FAQs
Nutrients
- Vitamin C:Karnataka Steel Awarekai Upma has 35 mg of Vitamin C.
- Karnataka Steel Awarekai Upma has 50mg of Calcium.
- Karnataka Steel Awarekai Upma has 50mg of Sodium, Na.
- Karnataka Steel Awarekai Upma has 250mg of Potassium, K.
- Karnataka Steel Awarekai Upma has 1.5mg of Iron.
What is the calorie content of Karnataka Steel Awarekai Upma?
A typical serving 1 Plate (200 grams) of Karnataka Steel Awarekai Upma contains approximately 300 calories.
You can check the exact calorie content by logging Karnataka Steel Awarekai Upma in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Karnataka Steel Awarekai Upma have?
The amount of fat in Karnataka Steel Awarekai Upma depends on the ingredients and preparation method. On average, one serving 1 Plate (200 grams) of Karnataka Steel Awarekai Upma contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Karnataka Steel Awarekai Upma have?
The protein content in Karnataka Steel Awarekai Upma depends on the ingredients exists in it. On average, 1 Plate (200 grams) of Karnataka Steel Awarekai Upma contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Karnataka Steel Awarekai Upma, Download Nutribit app for healthier you!
How much sugar does a Karnataka Steel Awarekai Upma have?
On average, 1 Plate (200 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Karnataka Steel Awarekai Upma.
How Much carbohydrates (carbs) is in Karnataka Steel Awarekai Upma?
The amount of carbohydrates (carbs) in Karnataka Steel Awarekai Upma depends on its serving size and preparation. On average, 1 Plate (200 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Karnataka Steel Awarekai Upma.
How Much Fiber is in Karnataka Steel Awarekai Upma?
Karnataka Steel Awarekai Upma contains approximately 5 grams of fiber in 1 Plate (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Karnataka Steel Awarekai Upma for healthier you!
What vitamins and minerals are in a Karnataka Steel Awarekai Upma?
Vitamins in Karnataka Steel Awarekai Upma:
Karnataka Steel Awarekai Upma contains following minerals:
General
Does Karnataka Steel Awarekai Upma contain caffeine?
Karnataka Steel Awarekai Upma does not contain any caffeine.
Does Karnataka Steel Awarekai Upma contain alcohol?
Karnataka Steel Awarekai Upma does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Karnataka Steel Awarekai Upma?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Karnataka Steel Awarekai Upma and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Karnataka Steel Awarekai Upma quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Karnataka Steel Awarekai Upma in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Karnataka Steel Awarekai Upma and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Karnataka Steel Awarekai Upma for free?
Yes! Since Karnataka Steel Awarekai Upma contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Karnataka Steel Awarekai Upma with water tracking feature?
Nutribit automatically calculates the water content of Karnataka Steel Awarekai Upma and adds it to your daily hydration log. Simply log Karnataka Steel Awarekai Upma in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Karnataka Steel Awarekai Upma as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Karnataka Steel Awarekai Upma and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Karnataka Steel Awarekai Upma nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Karnataka Steel Awarekai Upma data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Karnataka Steel Awarekai Upma
Total Carbohydrates in Karnataka Steel Awarekai Upma provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Karnataka Steel Awarekai Upma are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Karnataka Steel Awarekai Upma supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Karnataka Steel Awarekai Upma aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Karnataka Steel Awarekai Upma helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Karnataka Steel Awarekai Upma help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Karnataka Steel Awarekai Upma helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Karnataka Steel Awarekai Upma can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Karnataka Steel Awarekai Upma aids weight management by helping you feel full longer.
Fiber-rich carbs from Karnataka Steel Awarekai Upma help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Karnataka Steel Awarekai Upma enhances brain function and helps improve memory and focus.
Glucose from Karnataka Steel Awarekai Upma is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Karnataka Steel Awarekai Upma boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Karnataka Steel Awarekai Upma provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Karnataka Steel Awarekai Upma promotes gut health by feeding beneficial gut bacteria.
Fiber in Karnataka Steel Awarekai Upma serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Karnataka Steel Awarekai Upma improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Karnataka Steel Awarekai Upma support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Karnataka Steel Awarekai Upma helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Karnataka Steel Awarekai Upma, help regulate blood pressure and reduce hypertension risk.
Fiber in Karnataka Steel Awarekai Upma supports digestion.
Fiber in Karnataka Steel Awarekai Upma aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Karnataka Steel Awarekai Upma supports heart health.
Soluble fiber in Karnataka Steel Awarekai Upma can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Karnataka Steel Awarekai Upma aids in weight management.
Fiber-rich foods in Karnataka Steel Awarekai Upma increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Karnataka Steel Awarekai Upma regulates blood sugar.
Fiber in Karnataka Steel Awarekai Upma helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Karnataka Steel Awarekai Upma promotes gut health.
Fiber in Karnataka Steel Awarekai Upma acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Karnataka Steel Awarekai Upma lowers the risk of colon cancer.
A high-fiber diet from Karnataka Steel Awarekai Upma is linked to a reduced risk of colon cancer.
Fiber in Karnataka Steel Awarekai Upma improves skin health.
Fiber in Karnataka Steel Awarekai Upma helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Karnataka Steel Awarekai Upma helps lower blood pressure.
Adequate fiber in Karnataka Steel Awarekai Upma may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Karnataka Steel Awarekai Upma boosts immune function.
Fiber in Karnataka Steel Awarekai Upma supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Karnataka Steel Awarekai Upma reduces the risk of type 2 diabetes.
Fiber in Karnataka Steel Awarekai Upma can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 300 calories?
The amount of exercise required to burn off 1 Plate Karnataka Steel Awarekai Upma
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.