Karnataka Steel Awarekai Upma

Karnataka, South Indian Breakfast

Total Energy

300

kcal

62.07

% from carbs

6.9

% from protein

31.03

% from fats

In 200 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

1g

Monounsaturated

7g

Sodium, Na

50mg

2.2%

Potassium, K

250mg

5.3%

Total Carbohydrates

45g

16.4%

Fiber

5g

17.9%

Sugars

10g

20%

Starch

20g

Protein

5g

10%

Water

150g

Glucose

5g

Sucrose

5g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

35mg

Vitamin E

2MG_ATE

Biotin

10UG

Folic acid

40UG

Iron, Fe

1.5mg

Calcium, Ca

50mg

Zinc, Zn

0.7mg

Magnesium, Mg

30mg

Iodine, I

3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Karnataka Steel Awarekai Upma

A typical serving 1 Plate of Karnataka Steel Awarekai Upma (200 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Karnataka Steel Awarekai Upma depends on the ingredients and preparation method. On average, one serving 1 Plate (200 grams) of Karnataka Steel Awarekai Upma contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Karnataka Steel Awarekai Upma depends on the ingredients exists in it. On average, 1 Plate of Karnataka Steel Awarekai Upma (about 200 grams) contains approximately 5 grams of protein.

On average, 1 Plate (about 200 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Plate (about 200 grams) contains about 45 grams of carbohydrates.

Karnataka Steel Awarekai Upma contains approximately 5 grams of fiber in 1 Plate (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 Plate Karnataka Steel Awarekai Upma

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.