Jhunka Vadi - North Karnataka

Snack, Vegetarian

Total Energy

100

kcal

50

% from carbs

12.5

% from protein

37.5

% from fats

In 50 g

% daily value

Total Fat

4g

6.2%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

1.5g

Sodium, Na

50mg

2.2%

Potassium, K

100mg

2.1%

Total Carbohydrates

12g

4.4%

Fiber

2g

7.1%

Sugars

4g

8%

Starch

8g

Protein

3g

6%

Water

20g

Glucose

2g

Sucrose

3g

Vitamin A, RAE

20UG

Vitamin C, total ascorbic acid

2mg

Vitamin E

0.3MG_ATE

Biotin

0.1UG

Folic acid

10UG

Iron, Fe

1mg

Calcium, Ca

30mg

Zinc, Zn

0.2mg

Magnesium, Mg

5mg

Iodine, I

0.5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jhunka Vadi - North Karnataka

A typical serving 1 piece of Jhunka Vadi - North Karnataka (50 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jhunka Vadi - North Karnataka depends on the ingredients and preparation method. On average, one serving 1 piece (50 grams) of Jhunka Vadi - North Karnataka contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jhunka Vadi - North Karnataka depends on the ingredients exists in it. On average, 1 piece of Jhunka Vadi - North Karnataka (about 50 grams) contains approximately 3 grams of protein.

On average, 1 piece (about 50 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 50 grams) contains about 12 grams of carbohydrates.

Jhunka Vadi - North Karnataka contains approximately 2 grams of fiber in 1 piece (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 piece Jhunka Vadi - North Karnataka

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.