Karnataka Steel Awarekalu Pulao

Vegetarian

11.43

% from protein

71.43

% from carbs

71.43

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
420
% Daily value*

Total Fat 8 g
12.3%

Saturated 3 g
15%

Polyunsaturated 2 g

Monounsaturated 2.5 g

Sodium, Na 480 mg
20.9%

Potassium, K 350 mg
7.4%

Total Carbohydrates 75 g
27.3%

Fiber 8 g
28.6%

Sugars 6 g
12%

Starch 50 g

Protein 12 g
24%

Water 120 g

Vitamin A, RAE 250 UG

Vitamin E 1.5 MG_ATE

Vitamin C 20 mg

Biotin 10 UG

Folic acid 80 UG

Calcium 60 mg

Iron 4 mg

Magnesium 40 mg

Zinc 2 mg

Iodine 25 UG

Sucrose 3 g

Glucose 2 g

Karnataka Steel Awarekalu Pulao Nutrients FAQs

Nutrients

What is the calorie content of Karnataka Steel Awarekalu Pulao?

A typical serving 1 bowl (250 grams) of Karnataka Steel Awarekalu Pulao contains approximately 420 calories.

You can check the exact calorie content by logging Karnataka Steel Awarekalu Pulao in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Karnataka Steel Awarekalu Pulao have?

The amount of fat in Karnataka Steel Awarekalu Pulao depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Karnataka Steel Awarekalu Pulao contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Karnataka Steel Awarekalu Pulao have?

The protein content in Karnataka Steel Awarekalu Pulao depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Karnataka Steel Awarekalu Pulao contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Karnataka Steel Awarekalu Pulao, Download Nutribit app for healthier you!

How much sugar does a Karnataka Steel Awarekalu Pulao have?

On average, 1 bowl (250 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Karnataka Steel Awarekalu Pulao.

How Much carbohydrates (carbs) is in Karnataka Steel Awarekalu Pulao?

The amount of carbohydrates (carbs) in Karnataka Steel Awarekalu Pulao depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 75 grams of carbohydrates.

Download Nutribit app to get exact carb content from Karnataka Steel Awarekalu Pulao.

How Much Fiber is in Karnataka Steel Awarekalu Pulao?

Karnataka Steel Awarekalu Pulao contains approximately 8 grams of fiber in 1 bowl (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Karnataka Steel Awarekalu Pulao for healthier you!

What vitamins and minerals are in a Karnataka Steel Awarekalu Pulao?

Vitamins in Karnataka Steel Awarekalu Pulao:

  • Vitamin C:Karnataka Steel Awarekalu Pulao has 20 mg of Vitamin C.

Karnataka Steel Awarekalu Pulao contains following minerals:

  • Karnataka Steel Awarekalu Pulao has 60mg of Calcium.
  • Karnataka Steel Awarekalu Pulao has 480mg of Sodium, Na.
  • Karnataka Steel Awarekalu Pulao has 350mg of Potassium, K.
  • Karnataka Steel Awarekalu Pulao has 4mg of Iron.

General

Does Karnataka Steel Awarekalu Pulao contain caffeine?

Karnataka Steel Awarekalu Pulao does not contain any caffeine.

Does Karnataka Steel Awarekalu Pulao contain alcohol?

Karnataka Steel Awarekalu Pulao does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Karnataka Steel Awarekalu Pulao?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Karnataka Steel Awarekalu Pulao and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Karnataka Steel Awarekalu Pulao quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Karnataka Steel Awarekalu Pulao in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Karnataka Steel Awarekalu Pulao and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Karnataka Steel Awarekalu Pulao for free?

Yes! Since Karnataka Steel Awarekalu Pulao contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Karnataka Steel Awarekalu Pulao with water tracking feature?

Nutribit automatically calculates the water content of Karnataka Steel Awarekalu Pulao and adds it to your daily hydration log. Simply log Karnataka Steel Awarekalu Pulao in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Karnataka Steel Awarekalu Pulao as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Karnataka Steel Awarekalu Pulao and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Karnataka Steel Awarekalu Pulao nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Karnataka Steel Awarekalu Pulao data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Karnataka Steel Awarekalu Pulao

Fiber and Zinc in Karnataka Steel Awarekalu Pulao improves skin health.

  • Fiber in Karnataka Steel Awarekalu Pulao helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Karnataka Steel Awarekalu Pulao helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Karnataka Steel Awarekalu Pulao provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Karnataka Steel Awarekalu Pulao are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Karnataka Steel Awarekalu Pulao supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Karnataka Steel Awarekalu Pulao aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Karnataka Steel Awarekalu Pulao helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Karnataka Steel Awarekalu Pulao help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Karnataka Steel Awarekalu Pulao helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Karnataka Steel Awarekalu Pulao can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Karnataka Steel Awarekalu Pulao aids weight management by helping you feel full longer.

Fiber-rich carbs from Karnataka Steel Awarekalu Pulao help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Karnataka Steel Awarekalu Pulao enhances brain function and helps improve memory and focus.

Glucose from Karnataka Steel Awarekalu Pulao is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Karnataka Steel Awarekalu Pulao boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Karnataka Steel Awarekalu Pulao provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Karnataka Steel Awarekalu Pulao promotes gut health by feeding beneficial gut bacteria.

Fiber in Karnataka Steel Awarekalu Pulao serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Karnataka Steel Awarekalu Pulao improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Karnataka Steel Awarekalu Pulao support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Karnataka Steel Awarekalu Pulao helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Karnataka Steel Awarekalu Pulao, help regulate blood pressure and reduce hypertension risk.

Protein in Karnataka Steel Awarekalu Pulao supports building and repairing tissues.

Builds and repairs tissues in Karnataka Steel Awarekalu Pulao is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Karnataka Steel Awarekalu Pulao supports immune function.

Supports immune function in Karnataka Steel Awarekalu Pulao is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Karnataka Steel Awarekalu Pulao helps regulate enzymes and hormones.

Regulates enzymes and hormones in Karnataka Steel Awarekalu Pulao is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Karnataka Steel Awarekalu Pulao provides energy.

Provides energy in Karnataka Steel Awarekalu Pulao can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Karnataka Steel Awarekalu Pulao supports muscle growth and strength.

Supports muscle growth and strength in Karnataka Steel Awarekalu Pulao is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Karnataka Steel Awarekalu Pulao helps in weight management.

Helps in weight management in Karnataka Steel Awarekalu Pulao promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Karnataka Steel Awarekalu Pulao aids in the production of hemoglobin.

Aids in the production of hemoglobin in Karnataka Steel Awarekalu Pulao is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Karnataka Steel Awarekalu Pulao supports bone health.

Supports bone health in Karnataka Steel Awarekalu Pulao plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Karnataka Steel Awarekalu Pulao improves skin, hair, and nails.

Improves skin, hair, and nails in Karnataka Steel Awarekalu Pulao is essential for the health and growth of hair, skin, and nails.

Protein in Karnataka Steel Awarekalu Pulao regulates blood sugar levels.

Regulates blood sugar levels in Karnataka Steel Awarekalu Pulao helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Karnataka Steel Awarekalu Pulao supports digestion.

Fiber in Karnataka Steel Awarekalu Pulao aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Karnataka Steel Awarekalu Pulao supports heart health.

Soluble fiber in Karnataka Steel Awarekalu Pulao can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Karnataka Steel Awarekalu Pulao aids in weight management.

Fiber-rich foods in Karnataka Steel Awarekalu Pulao increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Karnataka Steel Awarekalu Pulao regulates blood sugar.

Fiber in Karnataka Steel Awarekalu Pulao helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Karnataka Steel Awarekalu Pulao promotes gut health.

Fiber in Karnataka Steel Awarekalu Pulao acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Karnataka Steel Awarekalu Pulao lowers the risk of colon cancer.

A high-fiber diet from Karnataka Steel Awarekalu Pulao is linked to a reduced risk of colon cancer.

Fiber in Karnataka Steel Awarekalu Pulao helps lower blood pressure.

Adequate fiber in Karnataka Steel Awarekalu Pulao may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Karnataka Steel Awarekalu Pulao boosts immune function.

Fiber in Karnataka Steel Awarekalu Pulao supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Karnataka Steel Awarekalu Pulao reduces the risk of type 2 diabetes.

Fiber in Karnataka Steel Awarekalu Pulao can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Karnataka Steel Awarekalu Pulao supports fluid balance.

Maintains Fluid Balance in Karnataka Steel Awarekalu Pulao helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Karnataka Steel Awarekalu Pulao supports nerve function.

Supports Nerve Function in Karnataka Steel Awarekalu Pulao helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Karnataka Steel Awarekalu Pulao helps regulate blood pressure.

Regulates Blood Pressure in Karnataka Steel Awarekalu Pulao helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Karnataka Steel Awarekalu Pulao supports muscle function.

Aids Muscle Function in Karnataka Steel Awarekalu Pulao helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Karnataka Steel Awarekalu Pulao aids nutrient absorption.

Improves Nutrient Absorption in Karnataka Steel Awarekalu Pulao assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Karnataka Steel Awarekalu Pulao helps balance pH levels.

Balances pH Levels in Karnataka Steel Awarekalu Pulao helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Karnataka Steel Awarekalu Pulao supports bone health.

Supports Bone Health in Karnataka Steel Awarekalu Pulao helps retain calcium and prevent the loss of bone density over time.

Iodine in Karnataka Steel Awarekalu Pulao supports thyroid health.

Thyroid Health in Karnataka Steel Awarekalu Pulao is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Karnataka Steel Awarekalu Pulao supports cognitive function.

Cognitive Function in Karnataka Steel Awarekalu Pulao helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Karnataka Steel Awarekalu Pulao strengthens the immune system.

Immune System Support in Karnataka Steel Awarekalu Pulao helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Karnataka Steel Awarekalu Pulao supports hormonal balance.

Hormonal Balance in Karnataka Steel Awarekalu Pulao helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Karnataka Steel Awarekalu Pulao supports skin health.

Skin Health in Karnataka Steel Awarekalu Pulao is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Karnataka Steel Awarekalu Pulao supports detoxification.

Detoxification in Karnataka Steel Awarekalu Pulao assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Karnataka Steel Awarekalu Pulao supports fetal development.

Fetal Development in Karnataka Steel Awarekalu Pulao is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Karnataka Steel Awarekalu Pulao helps regulate metabolism.

Metabolism Regulation in Karnataka Steel Awarekalu Pulao ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Karnataka Steel Awarekalu Pulao promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Karnataka Steel Awarekalu Pulao is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Karnataka Steel Awarekalu Pulao boosts immune system

Boosts Immune System in Karnataka Steel Awarekalu Pulao is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Karnataka Steel Awarekalu Pulao promotes wound healing

Promotes Wound Healing in Karnataka Steel Awarekalu Pulao plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Karnataka Steel Awarekalu Pulao supports growth and development

Supports Growth and Development in Karnataka Steel Awarekalu Pulao is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Karnataka Steel Awarekalu Pulao enhances brain function

Enhances Brain Function in Karnataka Steel Awarekalu Pulao is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Karnataka Steel Awarekalu Pulao regulates hormonal balance

Regulates Hormonal Balance in Karnataka Steel Awarekalu Pulao helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Karnataka Steel Awarekalu Pulao supports healthy vision

Supports Healthy Vision in Karnataka Steel Awarekalu Pulao is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Karnataka Steel Awarekalu Pulao improves digestive health

Improves Digestive Health in Karnataka Steel Awarekalu Pulao supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Karnataka Steel Awarekalu Pulao maintains healthy reproductive function

Maintains Healthy Reproductive Function in Karnataka Steel Awarekalu Pulao plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Karnataka Steel Awarekalu Pulao reduces inflammation

Reduces Inflammation in Karnataka Steel Awarekalu Pulao has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 420 calories?

The amount of exercise required to burn off 1 bowl Karnataka Steel Awarekalu Pulao

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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