Karnataka Steel Awarekalu Pulao

Vegetarian

Total Energy

420

kcal

71.43

% from carbs

11.43

% from protein

17.14

% from fats

In 250 g

% daily value

Total Fat

8g

12.3%

Saturated

3g

15%

Polyunsaturated

2g

Monounsaturated

2.5g

Sodium, Na

480mg

20.9%

Potassium, K

350mg

7.4%

Total Carbohydrates

75g

27.3%

Fiber

8g

28.6%

Sugars

6g

12%

Starch

50g

Protein

12g

24%

Water

120g

Glucose

2g

Sucrose

3g

Vitamin A, RAE

250UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

1.5MG_ATE

Biotin

10UG

Folic acid

80UG

Iron, Fe

4mg

Calcium, Ca

60mg

Zinc, Zn

2mg

Magnesium, Mg

40mg

Iodine, I

25UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Karnataka Steel Awarekalu Pulao

A typical serving 1 bowl of Karnataka Steel Awarekalu Pulao (250 grams) contains approximately 420 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Karnataka Steel Awarekalu Pulao depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Karnataka Steel Awarekalu Pulao contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Karnataka Steel Awarekalu Pulao depends on the ingredients exists in it. On average, 1 bowl of Karnataka Steel Awarekalu Pulao (about 250 grams) contains approximately 12 grams of protein.

On average, 1 bowl (about 250 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 75 grams of carbohydrates.

Karnataka Steel Awarekalu Pulao contains approximately 8 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Karnataka Steel Awarekai Upma

Karnataka, South Indian Breakfast

300 kcal

Karnataka Cheese

Semi-Hard, Creamy texture, spicy

336 kcal

Karnataka Meals

Veg, Hearty

850 kcal

Pulao

Main Course, Savory

350 kcal

Palak Pulao - Palak Pulao

Lunch, Vegetarian

250 kcal

Peas Pulao - Matar Pulao

Main Course, Vegetarian

220 kcal

Chana Pulao - Chickpea Pulao

Lunch, Vegetarian

350 kcal

Dalia Pulao - Broken Wheat Pulao

Lunch, Vegetarian

180 kcal

Baby Potatoes Pulao - Aloo Pulao

Lunch, Vegetarian

400 kcal

Karnataka Style Haalbai

Vegetarian

150 kcal

Karnataka Style Bassaru

Karnataka, Lunch

100 kcal

Karnataka Style Ranjaka

Karnataka, Side Dish

60 kcal

Gemüse pulao

Common Food

281 kcal

Kabuli pulao

Common Food

348 kcal

Arroz pulao

Common Food

261 kcal

Capsicum pulao

Common Food

342 kcal

Egg Pulao

Lunch, Eggetarian

400 kcal

Tofu Pulao

Dinner, Vegetarian

350 kcal

Phulkari Pulao

Punjabi, Dessert

300 kcal

Palak Pulao

Lunch, Vegetarian

280 kcal

Tomato pulao

Vegetarian

150 kcal

Berry Pulao

Vegetarian, Sweet and Fruity

350 kcal

Peas Pulao

Rice, Healthy

220 kcal

How to burn 420 calories?

The amount of exercise required to burn off 1 bowl Karnataka Steel Awarekalu Pulao

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.