Karnataka Meals
Veg, Hearty
Total Energy
850
kcal
% from carbs
% from protein
% from fats
In 550 g
% daily value
Total Fat
25g
38.5%
Saturated
8g
40%
Polyunsaturated
6g
Monounsaturated
12g
Sodium, Na
450mg
19.6%
Potassium, K
320mg
6.8%
Total Carbohydrates
120g
43.6%
Fiber
10g
35.7%
Sugars
25g
50%
Starch
55g
Protein
22g
44%
Water
230g
Glucose
4g
Sucrose
12g
Vitamin A, RAE
700UG
Vitamin C, total ascorbic acid
10mg
Vitamin E
4MG_ATE
Biotin
35UG
Folic acid
180UG
Iron, Fe
4mg
Calcium, Ca
120mg
Zinc, Zn
2mg
Magnesium, Mg
70mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Karnataka Meals
How Many Calories Are in Karnataka Meals?
How Many Calories Are in Karnataka Meals?
How Much Fat Is in Karnataka Meals?
How Much Fat Is in Karnataka Meals?
How Much Protein is in Karnataka Meals?
How Much Protein is in Karnataka Meals?
How Much Sugar is in Karnataka Meals?
How Much Sugar is in Karnataka Meals?
How Much carbohydrates (carbs) is in Karnataka Meals?
How Much carbohydrates (carbs) is in Karnataka Meals?
How Much Fiber is in Karnataka Meals?
How Much Fiber is in Karnataka Meals?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.