Karnataka Meals

Veg, Hearty

Total Energy

850

kcal

60.53

% from carbs

11.1

% from protein

28.37

% from fats

In 550 g

% daily value


Total Fat

25g

38.5%


Saturated

8g

40%


Polyunsaturated

6g


Monounsaturated

12g



Sodium, Na

450mg

19.6%


Potassium, K

320mg

6.8%


Total Carbohydrates

120g

43.6%


Fiber

10g

35.7%


Sugars

25g

50%


Starch

55g


Protein

22g

44%


Water

230g





Glucose

4g


Sucrose

12g


Vitamin A, RAE

700UG


Vitamin C, total ascorbic acid

10mg


Vitamin E

4MG_ATE


Biotin

35UG


Folic acid

180UG


Iron, Fe

4mg


Calcium, Ca

120mg


Zinc, Zn

2mg


Magnesium, Mg

70mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Karnataka Meals

A typical serving 1 Thali of Karnataka Meals (550 grams) contains approximately 850 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Karnataka Meals depends on the ingredients and preparation method. On average, one serving 1 Thali (550 grams) of Karnataka Meals contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Karnataka Meals depends on the ingredients exists in it. On average, 1 Thali of Karnataka Meals (about 550 grams) contains approximately 22 grams of protein.

On average, 1 Thali (about 550 grams) contains about 25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Thali (about 550 grams) contains about 120 grams of carbohydrates.

Karnataka Meals contains approximately 10 grams of fiber in 1 Thali (about 550 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 850 calories?

The amount of exercise required to burn off 1 Thali Karnataka Meals

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.