Karnataka Meals

Veg, Hearty

11.1

% from protein

60.53

% from carbs

60.53

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 550 g(550g)
Amount per serving
Calories
850
% Daily value*

Total Fat 25 g
38.5%

Saturated 8 g
40%

Polyunsaturated 6 g

Monounsaturated 12 g

Sodium, Na 450 mg
19.6%

Potassium, K 320 mg
6.8%

Total Carbohydrates 120 g
43.6%

Fiber 10 g
35.7%

Sugars 25 g
50%

Starch 55 g

Protein 22 g
44%

Water 230 g

Vitamin A, RAE 700 UG

Vitamin E 4 MG_ATE

Vitamin C 10 mg

Biotin 35 UG

Folic acid 180 UG

Calcium 120 mg

Iron 4 mg

Magnesium 70 mg

Zinc 2 mg

Sucrose 12 g

Glucose 4 g

Karnataka Meals Nutrients FAQs

Nutrients

What is the calorie content of Karnataka Meals?

A typical serving 1 Thali (550 grams) of Karnataka Meals contains approximately 850 calories.

You can check the exact calorie content by logging Karnataka Meals in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Karnataka Meals have?

The amount of fat in Karnataka Meals depends on the ingredients and preparation method. On average, one serving 1 Thali (550 grams) of Karnataka Meals contains approximately 25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Karnataka Meals have?

The protein content in Karnataka Meals depends on the ingredients exists in it. On average, 1 Thali (550 grams) of Karnataka Meals contains approximately 22 grams of protein.

Know your exact protein requirement and how much protein you get from Karnataka Meals, Download Nutribit app for healthier you!

How much sugar does a Karnataka Meals have?

On average, 1 Thali (550 grams) contains about 25 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Karnataka Meals.

How Much carbohydrates (carbs) is in Karnataka Meals?

The amount of carbohydrates (carbs) in Karnataka Meals depends on its serving size and preparation. On average, 1 Thali (550 grams) contains about 120 grams of carbohydrates.

Download Nutribit app to get exact carb content from Karnataka Meals.

How Much Fiber is in Karnataka Meals?

Karnataka Meals contains approximately 10 grams of fiber in 1 Thali (550 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Karnataka Meals for healthier you!

What vitamins and minerals are in a Karnataka Meals?

Vitamins in Karnataka Meals:

  • Vitamin C:Karnataka Meals has 10 mg of Vitamin C.

Karnataka Meals contains following minerals:

  • Karnataka Meals has 120mg of Calcium.
  • Karnataka Meals has 450mg of Sodium, Na.
  • Karnataka Meals has 320mg of Potassium, K.
  • Karnataka Meals has 4mg of Iron.

General

Does Karnataka Meals contain caffeine?

Karnataka Meals does not contain any caffeine.

Does Karnataka Meals contain alcohol?

Karnataka Meals does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Karnataka Meals?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Karnataka Meals and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Karnataka Meals quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Karnataka Meals in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Karnataka Meals and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Karnataka Meals for free?

Yes! Since Karnataka Meals contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Karnataka Meals with water tracking feature?

Nutribit automatically calculates the water content of Karnataka Meals and adds it to your daily hydration log. Simply log Karnataka Meals in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Karnataka Meals as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Karnataka Meals and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Karnataka Meals nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Karnataka Meals data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Karnataka Meals

Fiber and Zinc in Karnataka Meals improves skin health.

  • Fiber in Karnataka Meals helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Karnataka Meals helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Magnesium and Sodium, Na in Karnataka Meals supports bone health.

  • Magnesium in Karnataka Meals helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Karnataka Meals helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Karnataka Meals aids muscle function.

  • Magnesium in Karnataka Meals helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Karnataka Meals helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Karnataka Meals provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Karnataka Meals are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Karnataka Meals supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Karnataka Meals aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Karnataka Meals helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Karnataka Meals help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Karnataka Meals helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Karnataka Meals can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Karnataka Meals aids weight management by helping you feel full longer.

Fiber-rich carbs from Karnataka Meals help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Karnataka Meals enhances brain function and helps improve memory and focus.

Glucose from Karnataka Meals is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Karnataka Meals boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Karnataka Meals provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Karnataka Meals promotes gut health by feeding beneficial gut bacteria.

Fiber in Karnataka Meals serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Karnataka Meals improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Karnataka Meals support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Karnataka Meals helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Karnataka Meals, help regulate blood pressure and reduce hypertension risk.

Protein in Karnataka Meals supports building and repairing tissues.

Builds and repairs tissues in Karnataka Meals is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Karnataka Meals supports immune function.

Supports immune function in Karnataka Meals is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Karnataka Meals helps regulate enzymes and hormones.

Regulates enzymes and hormones in Karnataka Meals is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Karnataka Meals provides energy.

Provides energy in Karnataka Meals can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Karnataka Meals supports muscle growth and strength.

Supports muscle growth and strength in Karnataka Meals is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Karnataka Meals helps in weight management.

Helps in weight management in Karnataka Meals promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Karnataka Meals aids in the production of hemoglobin.

Aids in the production of hemoglobin in Karnataka Meals is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Karnataka Meals supports bone health.

Supports bone health in Karnataka Meals plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Karnataka Meals improves skin, hair, and nails.

Improves skin, hair, and nails in Karnataka Meals is essential for the health and growth of hair, skin, and nails.

Protein in Karnataka Meals regulates blood sugar levels.

Regulates blood sugar levels in Karnataka Meals helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Karnataka Meals supports digestion.

Fiber in Karnataka Meals aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Karnataka Meals supports heart health.

Soluble fiber in Karnataka Meals can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Karnataka Meals aids in weight management.

Fiber-rich foods in Karnataka Meals increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Karnataka Meals regulates blood sugar.

Fiber in Karnataka Meals helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Karnataka Meals promotes gut health.

Fiber in Karnataka Meals acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Karnataka Meals lowers the risk of colon cancer.

A high-fiber diet from Karnataka Meals is linked to a reduced risk of colon cancer.

Fiber in Karnataka Meals helps lower blood pressure.

Adequate fiber in Karnataka Meals may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Karnataka Meals boosts immune function.

Fiber in Karnataka Meals supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Karnataka Meals reduces the risk of type 2 diabetes.

Fiber in Karnataka Meals can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Magnesium in Karnataka Meals promotes heart health.

Promotes Heart Health in Karnataka Meals helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Karnataka Meals enhances nerve function.

Enhances Nerve Function in Karnataka Meals supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Karnataka Meals improves sleep quality.

Improves Sleep Quality in Karnataka Meals regulates sleep patterns by supporting melatonin production.

Magnesium in Karnataka Meals supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Karnataka Meals helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Karnataka Meals reduces migraine frequency.

Reduces Migraine Frequency in Karnataka Meals may help reduce the frequency and severity of migraines.

Magnesium in Karnataka Meals promotes digestive health.

Promotes Digestive Health in Karnataka Meals supports bowel function and helps prevent constipation.

Magnesium in Karnataka Meals helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Karnataka Meals calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Karnataka Meals boosts protein synthesis.

Boosts Protein Synthesis in Karnataka Meals plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Karnataka Meals supports fluid balance.

Maintains Fluid Balance in Karnataka Meals helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Karnataka Meals supports nerve function.

Supports Nerve Function in Karnataka Meals helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Karnataka Meals helps regulate blood pressure.

Regulates Blood Pressure in Karnataka Meals helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Karnataka Meals aids nutrient absorption.

Improves Nutrient Absorption in Karnataka Meals assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Karnataka Meals helps balance pH levels.

Balances pH Levels in Karnataka Meals helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Karnataka Meals boosts immune system

Boosts Immune System in Karnataka Meals is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Karnataka Meals promotes wound healing

Promotes Wound Healing in Karnataka Meals plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Karnataka Meals supports growth and development

Supports Growth and Development in Karnataka Meals is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Karnataka Meals enhances brain function

Enhances Brain Function in Karnataka Meals is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Karnataka Meals regulates hormonal balance

Regulates Hormonal Balance in Karnataka Meals helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Karnataka Meals supports healthy vision

Supports Healthy Vision in Karnataka Meals is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Karnataka Meals improves digestive health

Improves Digestive Health in Karnataka Meals supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Karnataka Meals maintains healthy reproductive function

Maintains Healthy Reproductive Function in Karnataka Meals plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Karnataka Meals reduces inflammation

Reduces Inflammation in Karnataka Meals has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 850 calories?

The amount of exercise required to burn off 1 Thali Karnataka Meals

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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