Sweet Potato Kebab

Kebab, Sweet

Total Energy

210

kcal

43.8

% from carbs

23.36

% from protein

32.85

% from fats

In 150 g

% daily value

Total Fat

10g

15.4%

Saturated

3g

15%

Polyunsaturated

2g

Monounsaturated

6g

Sodium, Na

220mg

9.6%

Potassium, K

500mg

10.6%

Total Carbohydrates

30g

10.9%

Fiber

4g

14.3%

Sugars

15g

30%

Starch

10g

Protein

16g

32%

Water

110g

Glucose

5g

Sucrose

8g

Vitamin A, RAE

10UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

0.2UG

Vitamin E

0.6MG_ATE

Biotin

20UG

Folic acid

30UG

Iron, Fe

4mg

Calcium, Ca

60mg

Zinc, Zn

3mg

Magnesium, Mg

35mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sweet Potato Kebab

A typical serving 1 serving of Sweet Potato Kebab (150 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sweet Potato Kebab depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Sweet Potato Kebab contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sweet Potato Kebab depends on the ingredients exists in it. On average, 1 serving of Sweet Potato Kebab (about 150 grams) contains approximately 16 grams of protein.

On average, 1 serving (about 150 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 30 grams of carbohydrates.

Sweet Potato Kebab contains approximately 4 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 serving Sweet Potato Kebab

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.