Kachori Sabzi

Veg, Spicy, Savory

7.52

% from protein

50.16

% from carbs

50.16

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300 g(300g)
Amount per serving
Calories
250
% Daily value*
Total Fat 15 g
23.1%
Saturated 5 g
25%
Polyunsaturated 4 g
Monounsaturated 4 g
Sodium, Na 300 mg
13%
Potassium, K 500 mg
10.6%
Total Carbohydrates 40 g
14.5%
Fiber 6 g
21.4%
Sugars 10 g
20%
Starch 20 g
Protein 6 g
12%
Water 200 g
Vitamin A, RAE 400 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 2 MG_ATE
Vitamin C 10 mg
Biotin 12 UG
Folic acid 40 UG
Calcium 60 mg
Iron 4 mg
Magnesium 20 mg
Zinc 3 mg
Iodine 40 UG
Sucrose 5 g
Glucose 3 g

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Kachori Sabzi Nutrients FAQs

Nutrients

What is the calorie content of Kachori Sabzi?

A typical serving 1 Bowl (300 grams) of Kachori Sabzi contains approximately 250 calories.

You can check the exact calorie content by logging Kachori Sabzi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kachori Sabzi have?

The amount of fat in Kachori Sabzi depends on the ingredients and preparation method. On average, one serving 1 Bowl (300 grams) of Kachori Sabzi contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kachori Sabzi have?

The protein content in Kachori Sabzi depends on the ingredients exists in it. On average, 1 Bowl (300 grams) of Kachori Sabzi contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Kachori Sabzi, Download Nutribit app for healthier you!

How much sugar does a Kachori Sabzi have?

On average, 1 Bowl (300 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kachori Sabzi.

How Much carbohydrates (carbs) is in Kachori Sabzi?

The amount of carbohydrates (carbs) in Kachori Sabzi depends on its serving size and preparation. On average, 1 Bowl (300 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kachori Sabzi.

How Much Fiber is in Kachori Sabzi?

Kachori Sabzi contains approximately 6 grams of fiber in 1 Bowl (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kachori Sabzi for healthier you!

What vitamins and minerals are in a Kachori Sabzi?

Vitamins in Kachori Sabzi:

  • Vitamin C:Kachori Sabzi has 10 mg of Vitamin C.

Kachori Sabzi contains following minerals:

  • Kachori Sabzi has 60mg of Calcium.
  • Kachori Sabzi has 300mg of Sodium, Na.
  • Kachori Sabzi has 500mg of Potassium, K.
  • Kachori Sabzi has 4mg of Iron.

General

Does Kachori Sabzi contain caffeine?

Kachori Sabzi does not contain any caffeine.

Does Kachori Sabzi contain alcohol?

Kachori Sabzi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kachori Sabzi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kachori Sabzi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kachori Sabzi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kachori Sabzi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kachori Sabzi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kachori Sabzi for free?

Yes! Since Kachori Sabzi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kachori Sabzi with water tracking feature?

Nutribit automatically calculates the water content of Kachori Sabzi and adds it to your daily hydration log. Simply log Kachori Sabzi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kachori Sabzi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kachori Sabzi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kachori Sabzi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kachori Sabzi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kachori Sabzi

Fiber and Zinc in Kachori Sabzi improves skin health.

  • Fiber in Kachori Sabzi helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Kachori Sabzi helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber in Kachori Sabzi supports digestion.

Fiber in Kachori Sabzi aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Kachori Sabzi supports heart health.

Soluble fiber in Kachori Sabzi can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Kachori Sabzi aids in weight management.

Fiber-rich foods in Kachori Sabzi increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Kachori Sabzi regulates blood sugar.

Fiber in Kachori Sabzi helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Kachori Sabzi promotes gut health.

Fiber in Kachori Sabzi acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Kachori Sabzi lowers the risk of colon cancer.

A high-fiber diet from Kachori Sabzi is linked to a reduced risk of colon cancer.

Fiber in Kachori Sabzi helps lower blood pressure.

Adequate fiber in Kachori Sabzi may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Kachori Sabzi boosts immune function.

Fiber in Kachori Sabzi supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Kachori Sabzi reduces the risk of type 2 diabetes.

Fiber in Kachori Sabzi can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Iodine in Kachori Sabzi supports thyroid health.

Thyroid Health in Kachori Sabzi is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Kachori Sabzi supports cognitive function.

Cognitive Function in Kachori Sabzi helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Kachori Sabzi strengthens the immune system.

Immune System Support in Kachori Sabzi helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Kachori Sabzi supports hormonal balance.

Hormonal Balance in Kachori Sabzi helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Kachori Sabzi supports skin health.

Skin Health in Kachori Sabzi is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Kachori Sabzi supports detoxification.

Detoxification in Kachori Sabzi assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Kachori Sabzi supports fetal development.

Fetal Development in Kachori Sabzi is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Kachori Sabzi helps regulate metabolism.

Metabolism Regulation in Kachori Sabzi ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Kachori Sabzi promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Kachori Sabzi is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Kachori Sabzi boosts immune system

Boosts Immune System in Kachori Sabzi is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Kachori Sabzi promotes wound healing

Promotes Wound Healing in Kachori Sabzi plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Kachori Sabzi supports growth and development

Supports Growth and Development in Kachori Sabzi is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Kachori Sabzi enhances brain function

Enhances Brain Function in Kachori Sabzi is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Kachori Sabzi regulates hormonal balance

Regulates Hormonal Balance in Kachori Sabzi helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Kachori Sabzi supports healthy vision

Supports Healthy Vision in Kachori Sabzi is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Kachori Sabzi improves digestive health

Improves Digestive Health in Kachori Sabzi supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Kachori Sabzi maintains healthy reproductive function

Maintains Healthy Reproductive Function in Kachori Sabzi plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Kachori Sabzi reduces inflammation

Reduces Inflammation in Kachori Sabzi has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 250 calories?

The amount of exercise required to burn off 1 Bowl Kachori Sabzi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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