Kachori Roll
Snack, High in fats
6.28
% from protein41.88
% from carbs41.88
% from fatNutrition Facts
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Kachori Roll Nutrients FAQs
Nutrients
- Vitamin C:Kachori Roll has 3 mg of Vitamin C.
- Kachori Roll has 140mg of Calcium.
- Kachori Roll has 600mg of Sodium, Na.
- Kachori Roll has 350mg of Potassium, K.
- Kachori Roll has 2mg of Iron.
What is the calorie content of Kachori Roll?
A typical serving 1 Roll (180 grams) of Kachori Roll contains approximately 330 calories.
You can check the exact calorie content by logging Kachori Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kachori Roll have?
The amount of fat in Kachori Roll depends on the ingredients and preparation method. On average, one serving 1 Roll (180 grams) of Kachori Roll contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kachori Roll have?
The protein content in Kachori Roll depends on the ingredients exists in it. On average, 1 Roll (180 grams) of Kachori Roll contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Kachori Roll, Download Nutribit app for healthier you!
How much sugar does a Kachori Roll have?
On average, 1 Roll (180 grams) contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kachori Roll.
How Much carbohydrates (carbs) is in Kachori Roll?
The amount of carbohydrates (carbs) in Kachori Roll depends on its serving size and preparation. On average, 1 Roll (180 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kachori Roll.
How Much Fiber is in Kachori Roll?
Kachori Roll contains approximately 2 grams of fiber in 1 Roll (180 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kachori Roll for healthier you!
What vitamins and minerals are in a Kachori Roll?
Vitamins in Kachori Roll:
Kachori Roll contains following minerals:
General
Does Kachori Roll contain caffeine?
Kachori Roll does not contain any caffeine.
Does Kachori Roll contain alcohol?
Kachori Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kachori Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kachori Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kachori Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kachori Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kachori Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kachori Roll for free?
Yes! Since Kachori Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kachori Roll with water tracking feature?
Nutribit automatically calculates the water content of Kachori Roll and adds it to your daily hydration log. Simply log Kachori Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kachori Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kachori Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kachori Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kachori Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kachori Roll
Sodium, Na in Kachori Roll supports fluid balance.
Maintains Fluid Balance in Kachori Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kachori Roll supports nerve function.
Supports Nerve Function in Kachori Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kachori Roll helps regulate blood pressure.
Regulates Blood Pressure in Kachori Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kachori Roll supports muscle function.
Aids Muscle Function in Kachori Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kachori Roll aids nutrient absorption.
Improves Nutrient Absorption in Kachori Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kachori Roll helps balance pH levels.
Balances pH Levels in Kachori Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kachori Roll supports bone health.
Supports Bone Health in Kachori Roll helps retain calcium and prevent the loss of bone density over time.
Zinc in Kachori Roll boosts immune system
Boosts Immune System in Kachori Roll is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Kachori Roll promotes wound healing
Promotes Wound Healing in Kachori Roll plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Kachori Roll supports growth and development
Supports Growth and Development in Kachori Roll is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Kachori Roll improves skin health
Improves Skin Health in Kachori Roll helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Kachori Roll enhances brain function
Enhances Brain Function in Kachori Roll is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Kachori Roll regulates hormonal balance
Regulates Hormonal Balance in Kachori Roll helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Kachori Roll supports healthy vision
Supports Healthy Vision in Kachori Roll is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Kachori Roll improves digestive health
Improves Digestive Health in Kachori Roll supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Kachori Roll maintains healthy reproductive function
Maintains Healthy Reproductive Function in Kachori Roll plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Kachori Roll reduces inflammation
Reduces Inflammation in Kachori Roll has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 330 calories?
The amount of exercise required to burn off 1 Roll Kachori Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.