Pan halwa

Common Food

8.13

% from protein

54.37

% from carbs

54.37

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 165.3 g(165g)
Amount per serving
Calories
341.5
% Daily value*

Total Fat 14.5 g
22.3%

Saturated 7.7 g
38.4%

Trans Fats 0 g

Polyunsaturated 1.3 g

Monounsaturated 4.7 g

Cholesterol 31.9 mg
10.6%

Sodium, Na 247.1 mg
10.7%

Potassium, K 238.9 mg
5.1%

Total Carbohydrates 47.3 g
17.2%

Fiber 1.2 g
4.4%

Sugars 25.5 g
51.1%

Starch 13.1 g

Protein 7.1 g
14.1%

Water 94.9 g

Vitamin A 482.4 IU

Retinol 129.6 UG

Vitamin A, RAE 132.1 UG

Carotene, beta 18.5 UG

Carotene, alpha 0 UG

Vitamin E 0.4 mg

Vitamin D 36.8 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.9 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 16.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1 mg

Thiamin 0.2 mg

Riboflavin 0.3 mg

Niacin 1.8 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.1 mg

Folate 46.4 UG

Folic acid 30 UG

Folate, food 16.4 UG

Folate, DFE 67.4 UG

Vitamin B-12 0.4 UG

Choline, total 10.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 2.5 UG

Calcium 172.6 mg

Iron 1.7 mg

Magnesium 33.4 mg

Phosphorus, P 150.3 mg

Zinc 0.9 mg

Copper 0.1 mg

Fluoride, F 22.7 UG

Manganese, Mn 0.3 mg

Selenium 10.4 UG

Ash 1.6 g

Sucrose 21.9 g

Glucose 1.2 g

Fructose 1.6 g

Lactose 0 g

Maltose 0.6 g

Theobromine 0 mg

Energy 1428.1 kJ

Galactose 0 g

SFA 4:0 0.4 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.3 g

SFA 12:0 0.4 g

SFA 14:0 1.2 g

SFA 16:0 3.3 g

SFA 18:0 1.6 g

SFA 20:0 0 g

MUFA 18:1 4.2 g

PUFA 18:2 1.1 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 6.9 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 35.6 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.3 g

Glutamic acid 0.8 g

Glycine 0.1 g

Proline 0.3 g

Serine 0.2 g

Pan halwa Nutrients FAQs

Nutrients

What is the calorie content of Pan halwa?

A typical serving 1 Serving (165.33 grams) of Pan halwa contains approximately 341 calories.

You can check the exact calorie content by logging Pan halwa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pan halwa have?

The amount of fat in Pan halwa depends on the ingredients and preparation method. On average, one serving 1 Serving (165.33 grams) of Pan halwa contains approximately 14.49 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pan halwa have?

The protein content in Pan halwa depends on the ingredients exists in it. On average, 1 Serving (165.33 grams) of Pan halwa contains approximately 7.07 grams of protein.

Know your exact protein requirement and how much protein you get from Pan halwa, Download Nutribit app for healthier you!

How much sugar does a Pan halwa have?

On average, 1 Serving (165.33 grams) contains about 25.55 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pan halwa.

How Much carbohydrates (carbs) is in Pan halwa?

The amount of carbohydrates (carbs) in Pan halwa depends on its serving size and preparation. On average, 1 Serving (165.33 grams) contains about 47.28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pan halwa.

How Much Fiber is in Pan halwa?

Pan halwa contains approximately 1.23 grams of fiber in 1 Serving (165.33 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pan halwa for healthier you!

What vitamins and minerals are in a Pan halwa?

Vitamins in Pan halwa:

  • Vitamin A:Pan halwa has 482.3984 IU of Vitamin A.
  • Vitamin B-12:Pan halwa has 0.3501 UG of Vitamin B-12.
  • Vitamin B-6:Pan halwa has 0.0876 mg of Vitamin B-6.
  • Vitamin C:Pan halwa has 1.027 mg of Vitamin C.
  • Vitamin D:Pan halwa has 36.75 IU of Vitamin D.

Pan halwa contains following minerals:

  • Pan halwa has 172.6051mg of Calcium.
  • Pan halwa has 247.0795mg of Sodium, Na.
  • Pan halwa has 238.9013mg of Potassium, K.
  • Pan halwa has 1.6554mg of Iron.

General

Does Pan halwa contain caffeine?

Pan halwa does not contain any caffeine.

Does Pan halwa contain alcohol?

Pan halwa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pan halwa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan halwa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pan halwa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pan halwa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan halwa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pan halwa for free?

Yes! Since Pan halwa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pan halwa with water tracking feature?

Nutribit automatically calculates the water content of Pan halwa and adds it to your daily hydration log. Simply log Pan halwa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pan halwa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pan halwa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pan halwa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pan halwa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pan halwa

Calcium and Selenium in Pan halwa supports heart health.

  • Calcium in Pan halwa helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Pan halwa helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Pan halwa provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pan halwa are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pan halwa supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pan halwa aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pan halwa helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pan halwa help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pan halwa helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pan halwa can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pan halwa aids weight management by helping you feel full longer.

Fiber-rich carbs from Pan halwa help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pan halwa enhances brain function and helps improve memory and focus.

Glucose from Pan halwa is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pan halwa boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pan halwa provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pan halwa promotes gut health by feeding beneficial gut bacteria.

Fiber in Pan halwa serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pan halwa improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pan halwa support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pan halwa helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pan halwa, help regulate blood pressure and reduce hypertension risk.

Calcium in Pan halwa supports bone health.

Calcium in Pan halwa is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Pan halwa supports muscle function.

Calcium in Pan halwa plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Pan halwa supports nerve transmission.

Calcium in Pan halwa is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pan halwa supports blood clotting.

Calcium in Pan halwa is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pan halwa supports hormonal secretion.

Calcium in Pan halwa regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pan halwa supports weight management.

Calcium in Pan halwa may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pan halwa supports dental health.

Calcium in Pan halwa strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pan halwa supports blood pressure regulation.

Calcium in Pan halwa, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Pan halwa supports antioxidant protection.

Antioxidant Protection in Pan halwa helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pan halwa supports thyroid function.

Thyroid Function in Pan halwa helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pan halwa supports immune system health.

Immune System Support in Pan halwa enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pan halwa supports cancer prevention.

Cancer Prevention in Pan halwa helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pan halwa supports cognitive function.

Cognitive Function in Pan halwa may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pan halwa supports skin health.

Skin Health in Pan halwa helps protect the skin from UV damage and supports wound healing.

Selenium in Pan halwa supports reproductive health.

Reproductive Health in Pan halwa regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pan halwa provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pan halwa helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 341 calories?

The amount of exercise required to burn off 1 Serving Pan halwa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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