Ridge Gourd With Black Gram Dal

Lunch, Vegetarian

Total Energy

150

kcal

55.56

% from carbs

19.44

% from protein

25

% from fats

In 250 g

% daily value

Total Fat

4g

6.2%

Saturated

0.5g

2.5%

Polyunsaturated

0.5g

Monounsaturated

1g

Sodium, Na

300mg

13%

Potassium, K

450mg

9.6%

Total Carbohydrates

20g

7.3%

Fiber

8g

28.6%

Sugars

3g

6%

Starch

6g

Protein

7g

14%

Water

180g

Glucose

2g

Sucrose

1g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

0.8MG_ATE

Biotin

5UG

Folic acid

90UG

Iron, Fe

3.5mg

Calcium, Ca

100mg

Zinc, Zn

0.6mg

Magnesium, Mg

50mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ridge Gourd With Black Gram Dal

A typical serving 1 bowl of Ridge Gourd With Black Gram Dal (250 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ridge Gourd With Black Gram Dal depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Ridge Gourd With Black Gram Dal contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ridge Gourd With Black Gram Dal depends on the ingredients exists in it. On average, 1 bowl of Ridge Gourd With Black Gram Dal (about 250 grams) contains approximately 7 grams of protein.

On average, 1 bowl (about 250 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 20 grams of carbohydrates.

Ridge Gourd With Black Gram Dal contains approximately 8 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 bowl Ridge Gourd With Black Gram Dal

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.