Ridge Gourd With Black Gram Dal
Lunch, Vegetarian
19.44
% from protein55.56
% from carbs55.56
% from fatNutrition Facts
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Ridge Gourd With Black Gram Dal Nutrients FAQs
Nutrients
- Vitamin C:Ridge Gourd With Black Gram Dal has 20 mg of Vitamin C.
- Ridge Gourd With Black Gram Dal has 100mg of Calcium.
- Ridge Gourd With Black Gram Dal has 300mg of Sodium, Na.
- Ridge Gourd With Black Gram Dal has 450mg of Potassium, K.
- Ridge Gourd With Black Gram Dal has 3.5mg of Iron.
What is the calorie content of Ridge Gourd With Black Gram Dal?
A typical serving 1 bowl (250 grams) of Ridge Gourd With Black Gram Dal contains approximately 150 calories.
You can check the exact calorie content by logging Ridge Gourd With Black Gram Dal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ridge Gourd With Black Gram Dal have?
The amount of fat in Ridge Gourd With Black Gram Dal depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Ridge Gourd With Black Gram Dal contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ridge Gourd With Black Gram Dal have?
The protein content in Ridge Gourd With Black Gram Dal depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Ridge Gourd With Black Gram Dal contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Ridge Gourd With Black Gram Dal, Download Nutribit app for healthier you!
How much sugar does a Ridge Gourd With Black Gram Dal have?
On average, 1 bowl (250 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ridge Gourd With Black Gram Dal.
How Much carbohydrates (carbs) is in Ridge Gourd With Black Gram Dal?
The amount of carbohydrates (carbs) in Ridge Gourd With Black Gram Dal depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ridge Gourd With Black Gram Dal.
How Much Fiber is in Ridge Gourd With Black Gram Dal?
Ridge Gourd With Black Gram Dal contains approximately 8 grams of fiber in 1 bowl (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ridge Gourd With Black Gram Dal for healthier you!
What vitamins and minerals are in a Ridge Gourd With Black Gram Dal?
Vitamins in Ridge Gourd With Black Gram Dal:
Ridge Gourd With Black Gram Dal contains following minerals:
General
Does Ridge Gourd With Black Gram Dal contain caffeine?
Ridge Gourd With Black Gram Dal does not contain any caffeine.
Does Ridge Gourd With Black Gram Dal contain alcohol?
Ridge Gourd With Black Gram Dal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ridge Gourd With Black Gram Dal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ridge Gourd With Black Gram Dal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ridge Gourd With Black Gram Dal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ridge Gourd With Black Gram Dal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ridge Gourd With Black Gram Dal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ridge Gourd With Black Gram Dal for free?
Yes! Since Ridge Gourd With Black Gram Dal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ridge Gourd With Black Gram Dal with water tracking feature?
Nutribit automatically calculates the water content of Ridge Gourd With Black Gram Dal and adds it to your daily hydration log. Simply log Ridge Gourd With Black Gram Dal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ridge Gourd With Black Gram Dal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ridge Gourd With Black Gram Dal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ridge Gourd With Black Gram Dal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ridge Gourd With Black Gram Dal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ridge Gourd With Black Gram Dal
Fiber in Ridge Gourd With Black Gram Dal supports digestion.
Fiber in Ridge Gourd With Black Gram Dal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Ridge Gourd With Black Gram Dal supports heart health.
Soluble fiber in Ridge Gourd With Black Gram Dal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Ridge Gourd With Black Gram Dal aids in weight management.
Fiber-rich foods in Ridge Gourd With Black Gram Dal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Ridge Gourd With Black Gram Dal regulates blood sugar.
Fiber in Ridge Gourd With Black Gram Dal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Ridge Gourd With Black Gram Dal promotes gut health.
Fiber in Ridge Gourd With Black Gram Dal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Ridge Gourd With Black Gram Dal lowers the risk of colon cancer.
A high-fiber diet from Ridge Gourd With Black Gram Dal is linked to a reduced risk of colon cancer.
Fiber in Ridge Gourd With Black Gram Dal improves skin health.
Fiber in Ridge Gourd With Black Gram Dal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Ridge Gourd With Black Gram Dal helps lower blood pressure.
Adequate fiber in Ridge Gourd With Black Gram Dal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Ridge Gourd With Black Gram Dal boosts immune function.
Fiber in Ridge Gourd With Black Gram Dal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Ridge Gourd With Black Gram Dal reduces the risk of type 2 diabetes.
Fiber in Ridge Gourd With Black Gram Dal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 150 calories?
The amount of exercise required to burn off 1 bowl Ridge Gourd With Black Gram Dal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.