Yerappe Ani (Rice and Black Split Gram)

Karnataka, South Indian Breakfast

Total Energy

100

kcal

45.71

% from carbs

11.43

% from protein

42.86

% from fats

In 50 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

0.5g

Monounsaturated

2.5g

Sodium, Na

100mg

4.3%

Potassium, K

100mg

2.1%

Total Carbohydrates

12g

4.4%

Fiber

1g

3.6%

Sugars

0.5g

1%

Starch

6g

Protein

3g

6%

Water

30g

Calcium, Ca

20mg

Iron, Fe

1mg

Magnesium, Mg

5mg

Zinc, Zn

0.5mg

Iodine, I

10UG

Vitamin A, RAE

50UG

Vitamin E

0.2MG_ATE

Vitamin C, total ascorbic acid

1mg

Biotin

0.5UG

Folic acid

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yerappe Ani (Rice and Black Split Gram)

A typical serving 1 dumpling of Yerappe Ani (Rice and Black Split Gram) (50 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yerappe Ani (Rice and Black Split Gram) depends on the ingredients and preparation method. On average, one serving 1 dumpling (50 grams) of Yerappe Ani (Rice and Black Split Gram) contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yerappe Ani (Rice and Black Split Gram) depends on the ingredients exists in it. On average, 1 dumpling of Yerappe Ani (Rice and Black Split Gram) (about 50 grams) contains approximately 3 grams of protein.

On average, 1 dumpling (about 50 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 dumpling (about 50 grams) contains about 12 grams of carbohydrates.

Yerappe Ani (Rice and Black Split Gram) contains approximately 1 grams of fiber in 1 dumpling (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 dumpling Yerappe Ani (Rice and Black Split Gram)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.