Yerappe Ani (Rice and Black Split Gram)

Karnataka, South Indian Breakfast

11.43

% from protein

45.71

% from carbs

45.71

% from fat
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Nutrition Facts

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Serving size
In 50 g(50g)
Amount per serving
Calories
100
% Daily value*

Total Fat 5 g
7.7%

Saturated 1 g
5%

Polyunsaturated 0.5 g

Monounsaturated 2.5 g

Sodium, Na 100 mg
4.3%

Potassium, K 100 mg
2.1%

Total Carbohydrates 12 g
4.4%

Fiber 1 g
3.6%

Sugars 0.5 g
1%

Starch 6 g

Protein 3 g
6%

Water 30 g

Vitamin A, RAE 50 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 0.2 MG_ATE

Vitamin C 1 mg

Biotin 0.5 UG

Folic acid 5 UG

Calcium 20 mg

Iron 1 mg

Magnesium 5 mg

Zinc 0.5 mg

Iodine 10 UG

Yerappe Ani (Rice and Black Split Gram) Nutrients FAQs

Nutrients

What is the calorie content of Yerappe Ani (Rice and Black Split Gram)?

A typical serving 1 dumpling (50 grams) of Yerappe Ani (Rice and Black Split Gram) contains approximately 100 calories.

You can check the exact calorie content by logging Yerappe Ani (Rice and Black Split Gram) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Yerappe Ani (Rice and Black Split Gram) have?

The amount of fat in Yerappe Ani (Rice and Black Split Gram) depends on the ingredients and preparation method. On average, one serving 1 dumpling (50 grams) of Yerappe Ani (Rice and Black Split Gram) contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Yerappe Ani (Rice and Black Split Gram) have?

The protein content in Yerappe Ani (Rice and Black Split Gram) depends on the ingredients exists in it. On average, 1 dumpling (50 grams) of Yerappe Ani (Rice and Black Split Gram) contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Yerappe Ani (Rice and Black Split Gram), Download Nutribit app for healthier you!

How much sugar does a Yerappe Ani (Rice and Black Split Gram) have?

On average, 1 dumpling (50 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yerappe Ani (Rice and Black Split Gram).

How Much carbohydrates (carbs) is in Yerappe Ani (Rice and Black Split Gram)?

The amount of carbohydrates (carbs) in Yerappe Ani (Rice and Black Split Gram) depends on its serving size and preparation. On average, 1 dumpling (50 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Yerappe Ani (Rice and Black Split Gram).

How Much Fiber is in Yerappe Ani (Rice and Black Split Gram)?

Yerappe Ani (Rice and Black Split Gram) contains approximately 1 grams of fiber in 1 dumpling (50 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Yerappe Ani (Rice and Black Split Gram) for healthier you!

What vitamins and minerals are in a Yerappe Ani (Rice and Black Split Gram)?

Vitamins in Yerappe Ani (Rice and Black Split Gram):

  • Vitamin C:Yerappe Ani (Rice and Black Split Gram) has 1 mg of Vitamin C.

Yerappe Ani (Rice and Black Split Gram) contains following minerals:

  • Yerappe Ani (Rice and Black Split Gram) has 20mg of Calcium.
  • Yerappe Ani (Rice and Black Split Gram) has 100mg of Sodium, Na.
  • Yerappe Ani (Rice and Black Split Gram) has 100mg of Potassium, K.
  • Yerappe Ani (Rice and Black Split Gram) has 1mg of Iron.

General

Does Yerappe Ani (Rice and Black Split Gram) contain caffeine?

Yerappe Ani (Rice and Black Split Gram) does not contain any caffeine.

Does Yerappe Ani (Rice and Black Split Gram) contain alcohol?

Yerappe Ani (Rice and Black Split Gram) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Yerappe Ani (Rice and Black Split Gram)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yerappe Ani (Rice and Black Split Gram) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Yerappe Ani (Rice and Black Split Gram) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Yerappe Ani (Rice and Black Split Gram) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yerappe Ani (Rice and Black Split Gram) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Yerappe Ani (Rice and Black Split Gram) for free?

Yes! Since Yerappe Ani (Rice and Black Split Gram) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Yerappe Ani (Rice and Black Split Gram) with water tracking feature?

Nutribit automatically calculates the water content of Yerappe Ani (Rice and Black Split Gram) and adds it to your daily hydration log. Simply log Yerappe Ani (Rice and Black Split Gram) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Yerappe Ani (Rice and Black Split Gram) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Yerappe Ani (Rice and Black Split Gram) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Yerappe Ani (Rice and Black Split Gram) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Yerappe Ani (Rice and Black Split Gram) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Yerappe Ani (Rice and Black Split Gram)

How to burn 100 calories?

The amount of exercise required to burn off 1 dumpling Yerappe Ani (Rice and Black Split Gram)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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