Black Gram with Red Kidney Beans Curry

Khazana

Total Energy

70

kcal

54.05

% from carbs

21.62

% from protein

24.32

% from fats

In 140 g

% daily value

Total Fat

2g

3.1%

Saturated

0.2g

1%

Sodium, Na

200mg

8.7%

Potassium, K

128mg

2.7%

Total Carbohydrates

10g

3.6%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

4g

8%

Calcium, Ca

12.1mg

Iron, Fe

4.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Black Gram with Red Kidney Beans Curry

A typical serving 140 g of Black Gram with Red Kidney Beans Curry (140 grams) contains approximately 70 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Black Gram with Red Kidney Beans Curry depends on the ingredients and preparation method. On average, one serving 140 g (140 grams) of Black Gram with Red Kidney Beans Curry contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Black Gram with Red Kidney Beans Curry depends on the ingredients exists in it. On average, 140 g of Black Gram with Red Kidney Beans Curry (about 140 grams) contains approximately 4 grams of protein.

On average, 140 g (about 140 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 140 g (about 140 grams) contains about 10 grams of carbohydrates.

Black Gram with Red Kidney Beans Curry contains approximately 2 grams of fiber in 140 g (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 70 calories?

The amount of exercise required to burn off 140 g Black Gram with Red Kidney Beans Curry

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.