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Black Gram with Red Kidney Beans Curry

Khazana

70

kcal Energy

54.1%

% from carbs

21.6%

% from protein

24.3%

% from fats

In 140 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 140 g
Calories
70

% Daily Value

Total Fat 2 g
3.1%
Saturated 0.2 g
1%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 200 mg
8.7%
Potassium, K 128 mg
2.7%
Total Carbohydrates 10 g
3.6%
Fiber 2 g
7.1%
Sugars 1 g
2%
Protein 4 g
8%
Iron 4.06 mg
22.6%
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium, Ca 12.1 mg
Iron, Fe 4.06 mg
Sugars, added 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Black Gram with Red Kidney Beans Curry

Nutrients

What is the calorie content of Black Gram with Red Kidney Beans Curry?

A typical serving 140 g of Black Gram with Red Kidney Beans Curry (140 grams) contains approximately 70 calories. You can check the exact calorie content by logging Black Gram with Red Kidney Beans Curry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Black Gram with Red Kidney Beans Curry have?

The amount of fat in Black Gram with Red Kidney Beans Curry depends on the ingredients and preparation method. On average, one serving 140 g (140 grams) of Black Gram with Red Kidney Beans Curry contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Black Gram with Red Kidney Beans Curry have?

The protein content in Black Gram with Red Kidney Beans Curry depends on the ingredients exists in it. On average, 140 g of Black Gram with Red Kidney Beans Curry (about 140 grams) contains approximately 4 grams of protein.

Is Black Gram with Red Kidney Beans Curry a good source of protein?

The protein content in Black Gram with Red Kidney Beans Curry depends on the ingredients exists in it. On average, 140 g of Black Gram with Red Kidney Beans Curry (about 140 grams) contains approximately 4 grams of protein.

How much sugar does a Black Gram with Red Kidney Beans Curry have?

On average, 140 g (about 140 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Black Gram with Red Kidney Beans Curry contain added sugar?

On average, 140 g (about 140 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Black Gram with Red Kidney Beans Curry?

On average, 140 g (about 140 grams) contains about 10 grams of carbohydrates.

How Much Fiber is in Black Gram with Red Kidney Beans Curry?

Black Gram with Red Kidney Beans Curry contains approximately 2 grams of fiber in 140 g (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Black Gram with Red Kidney Beans Curry?

Black Gram with Red Kidney Beans Curry contains approximately 2 grams of fiber in 140 g (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Black Gram with Red Kidney Beans Curry suitable for vegans?

Black Gram with Red Kidney Beans Curry contains approximately 2 grams of fiber in 140 g (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Black Gram with Red Kidney Beans Curry contain caffeine?

Black Gram with Red Kidney Beans Curry contains approximately 2 grams of fiber in 140 g (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Black Gram with Red Kidney Beans Curry contain alcohol?

Black Gram with Red Kidney Beans Curry contains approximately 2 grams of fiber in 140 g (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Black Gram with Red Kidney Beans Curry healthier?

Black Gram with Red Kidney Beans Curry contains approximately 2 grams of fiber in 140 g (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Black Gram with Red Kidney Beans Curry in Nutribit?

Black Gram with Red Kidney Beans Curry contains approximately 2 grams of fiber in 140 g (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Black Gram with Red Kidney Beans Curry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Black Gram with Red Kidney Beans Curry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Black Gram with Red Kidney Beans Curry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Black Gram with Red Kidney Beans Curry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Black Gram with Red Kidney Beans Curry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Black Gram with Red Kidney Beans Curry for free?

Yes! Since Black Gram with Red Kidney Beans Curry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Black Gram with Red Kidney Beans Curry with water tracking feature?

Nutribit automatically calculates the water content of Black Gram with Red Kidney Beans Curry and adds it to your daily hydration log. Simply log Black Gram with Red Kidney Beans Curry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Black Gram with Red Kidney Beans Curry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Black Gram with Red Kidney Beans Curry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Black Gram with Red Kidney Beans Curry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Black Gram with Red Kidney Beans Curry data can be accessed offline in the Nutribit app anytime anywhere!