Coconut Water Chaas

Beverage, Refreshing, Hydrating

Total Energy

70

kcal

84.71

% from carbs

4.71

% from protein

10.59

% from fats

In 240 g

% daily value

Total Fat

1g

1.5%

Saturated

0.2g

1%

Polyunsaturated

0.5g

Monounsaturated

0.5g

Sodium, Na

300mg

13%

Potassium, K

60mg

1.3%

Total Carbohydrates

18g

6.5%

Fiber

0.5g

1.8%

Sugars

6g

12%

Protein

1g

2%

Water

220g

Vitamin C, total ascorbic acid

5mg

Vitamin E

0.2MG_ATE

Biotin

0.1UG

Folic acid

0.1UG

Iron, Fe

0.2mg

Calcium, Ca

30mg

Zinc, Zn

0.3mg

Magnesium, Mg

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Coconut Water Chaas

A typical serving 1 cup of Coconut Water Chaas (240 grams) contains approximately 70 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Coconut Water Chaas depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Coconut Water Chaas contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Coconut Water Chaas depends on the ingredients exists in it. On average, 1 cup of Coconut Water Chaas (about 240 grams) contains approximately 1 grams of protein.

On average, 1 cup (about 240 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 18 grams of carbohydrates.

Coconut Water Chaas contains approximately 0.5 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 70 calories?

The amount of exercise required to burn off 1 cup Coconut Water Chaas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.