Sweet Khakhra

Common Food

Total Energy

128

kcal

64.41

% from carbs

8.05

% from protein

27.54

% from fats

In 30 g

% daily value

Total Fat

3.8g

5.8%

Saturated

0.6g

3%

Polyunsaturated

1.2g

Monounsaturated

2g

Sodium, Na

75mg

3.3%

Potassium, K

100mg

2.1%

Total Carbohydrates

20g

7.3%

Fiber

1.5g

5.4%

Sugars

4g

8%

Starch

14.5g

Protein

2.5g

5%

Water

1.2g

Glucose

1.5g

Sucrose

2.5g

Vitamin C, total ascorbic acid

0.3mg

Vitamin E

0.2MG_ATE

Biotin

8UG

Folic acid

20UG

Iron, Fe

1mg

Calcium, Ca

22mg

Zinc, Zn

0.6mg

Magnesium, Mg

15mg

Iodine, I

9UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sweet Khakhra

A typical serving 1 pcs of Sweet Khakhra (30 grams) contains approximately 128 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sweet Khakhra depends on the ingredients and preparation method. On average, one serving 1 pcs (30 grams) of Sweet Khakhra contains approximately 3.8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sweet Khakhra depends on the ingredients exists in it. On average, 1 pcs of Sweet Khakhra (about 30 grams) contains approximately 2.5 grams of protein.

On average, 1 pcs (about 30 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pcs (about 30 grams) contains about 20 grams of carbohydrates.

Sweet Khakhra contains approximately 1.5 grams of fiber in 1 pcs (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 128 calories?

The amount of exercise required to burn off 1 pcs Sweet Khakhra

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.