Hara Bhara Khakhra

Common Food

Total Energy

125

kcal

55.43

% from carbs

14.78

% from protein

29.79

% from fats

In 30 g

% daily value

Total Fat

4.3g

6.6%

Saturated

0.5g

2.5%

Polyunsaturated

1.2g

Monounsaturated

2.1g

Sodium, Na

200mg

8.7%

Potassium, K

145mg

3.1%

Total Carbohydrates

18g

6.5%

Fiber

2.4g

8.6%

Sugars

1.7g

3.4%

Starch

14g

Protein

4.8g

9.6%

Water

5.7g

Glucose

0.2g

Sucrose

1.5g

Vitamin A, RAE

55UG

Vitamin C, total ascorbic acid

5mg

Vitamin D (D2 + D3)

0.2UG

Vitamin E

0.6MG_ATE

Biotin

1.2UG

Folic acid

60UG

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hara Bhara Khakhra

A typical serving 1 piece of Hara Bhara Khakhra (30 grams) contains approximately 125 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hara Bhara Khakhra depends on the ingredients and preparation method. On average, one serving 1 piece (30 grams) of Hara Bhara Khakhra contains approximately 4.3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hara Bhara Khakhra depends on the ingredients exists in it. On average, 1 piece of Hara Bhara Khakhra (about 30 grams) contains approximately 4.8 grams of protein.

On average, 1 piece (about 30 grams) contains about 1.7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 30 grams) contains about 18 grams of carbohydrates.

Hara Bhara Khakhra contains approximately 2.4 grams of fiber in 1 piece (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Garlic Khakhra

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Bajra Khakhra

Snack, Crispy

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Bhakhri Khakhra

Snack, Vegan

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How to burn 125 calories?

The amount of exercise required to burn off 1 piece Hara Bhara Khakhra

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.