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Common Food
125
kcal Energy
55.4%
% from carbs
14.8%
% from protein
29.8%
% from fats
In 30 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 100 serving
200
kcal
Serving Size: 180 serving
280
kcal
Serving Size: 25 serving
140
kcal
Serving Size: 90 serving
150
kcal
Serving Size: 200 serving
300
kcal
Serving Size: 120 pcs
180
kcal
Serving Size: 17 piece
35
kcal
Serving Size: 200 plate
300
kcal
Serving Size: 120 Pcs
180
kcal
Serving Size: 100 pcs
160
kcal
Serving Size: 100 serving
180
kcal
Serving Size: 35 cup
200
kcal
Serving Size: 250 serving
400
kcal
Serving Size: 200 pcs
250
kcal
Serving Size: 200 bowl
250
kcal
Serving Size: 25 pcs
110
kcal
Serving Size: 30 pcs
120
kcal
Serving Size: 30 pcs
124
kcal
Serving Size: 30 pcs
123
kcal
Serving Size: 30 pcs
121
kcal
Serving Size: 30 pcs
122
kcal
Serving Size: 25 piece
110
kcal
Serving Size: 30 pcs
125
kcal
A typical serving 1 piece of Hara Bhara Khakhra (30 grams) contains approximately 125 calories. You can check the exact calorie content by logging Hara Bhara Khakhra in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Hara Bhara Khakhra depends on the ingredients and preparation method. On average, one serving 1 piece (30 grams) of Hara Bhara Khakhra contains approximately 4.3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Hara Bhara Khakhra depends on the ingredients exists in it. On average, 1 piece of Hara Bhara Khakhra (about 30 grams) contains approximately 4.8 grams of protein.
The protein content in Hara Bhara Khakhra depends on the ingredients exists in it. On average, 1 piece of Hara Bhara Khakhra (about 30 grams) contains approximately 4.8 grams of protein.
On average, 1 piece (about 30 grams) contains about 1.7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 piece (about 30 grams) contains about 1.7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 piece (about 30 grams) contains about 18 grams of carbohydrates.
Hara Bhara Khakhra contains approximately 2.4 grams of fiber in 1 piece (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Hara Bhara Khakhra contains approximately 2.4 grams of fiber in 1 piece (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Hara Bhara Khakhra contains approximately 2.4 grams of fiber in 1 piece (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Hara Bhara Khakhra contains approximately 2.4 grams of fiber in 1 piece (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Hara Bhara Khakhra contains approximately 2.4 grams of fiber in 1 piece (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Hara Bhara Khakhra contains approximately 2.4 grams of fiber in 1 piece (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Hara Bhara Khakhra contains approximately 2.4 grams of fiber in 1 piece (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hara Bhara Khakhra and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Hara Bhara Khakhra in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hara Bhara Khakhra and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Hara Bhara Khakhra contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Hara Bhara Khakhra and adds it to your daily hydration log. Simply log Hara Bhara Khakhra in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Hara Bhara Khakhra and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Hara Bhara Khakhra data can be accessed offline in the Nutribit app anytime anywhere!