Veg Hara Bhara Kebab

Snack, Rich in fiber

Total Energy

180

kcal

37.5

% from carbs

17.5

% from protein

45

% from fats

In 120 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Polyunsaturated

2g

Monounsaturated

5g

Sodium, Na

200mg

8.7%

Potassium, K

400mg

8.5%

Total Carbohydrates

15g

5.5%

Fiber

4g

14.3%

Sugars

2g

4%

Starch

8g

Protein

7g

14%

Water

85g

Sucrose

1g

Glucose

1g

Calcium, Ca

40mg

Iron, Fe

3mg

Magnesium, Mg

20mg

Zinc, Zn

0.5mg

Vitamin A, RAE

800UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

10mg

Folic acid

60UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Veg Hara Bhara Kebab

A typical serving 2 pcs of Veg Hara Bhara Kebab (120 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Veg Hara Bhara Kebab depends on the ingredients and preparation method. On average, one serving 2 pcs (120 grams) of Veg Hara Bhara Kebab contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Veg Hara Bhara Kebab depends on the ingredients exists in it. On average, 2 pcs of Veg Hara Bhara Kebab (about 120 grams) contains approximately 7 grams of protein.

On average, 2 pcs (about 120 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pcs (about 120 grams) contains about 15 grams of carbohydrates.

Veg Hara Bhara Kebab contains approximately 4 grams of fiber in 2 pcs (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 2 pcs Veg Hara Bhara Kebab

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.