Veg Hara Bhara Steak

Veg, High Fiber, Low Fat

Total Energy

300

kcal

21.43

% from carbs

14.29

% from protein

64.29

% from fats

In 200 g

% daily value

Total Fat

20g

30.8%

Saturated

5g

25%

Polyunsaturated

8g

Monounsaturated

5g

Sodium, Na

700mg

30.4%

Potassium, K

500mg

10.6%

Total Carbohydrates

15g

5.5%

Fiber

5g

17.9%

Sugars

7g

14%

Starch

2g

Protein

10g

20%

Water

150g

Glucose

2g

Sucrose

2g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

7mg

Vitamin E

1.5MG_ATE

Folic acid

30UG

Iron, Fe

1.5mg

Calcium, Ca

180mg

Zinc, Zn

0.9mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Veg Hara Bhara Steak

A typical serving 1 serving of Veg Hara Bhara Steak (200 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Veg Hara Bhara Steak depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Veg Hara Bhara Steak contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Veg Hara Bhara Steak depends on the ingredients exists in it. On average, 1 serving of Veg Hara Bhara Steak (about 200 grams) contains approximately 10 grams of protein.

On average, 1 serving (about 200 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 15 grams of carbohydrates.

Veg Hara Bhara Steak contains approximately 5 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 serving Veg Hara Bhara Steak

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.