Hara Bhara Kebabs

Appetizer, Vegetarian

Total Energy

280

kcal

46.51

% from carbs

18.6

% from protein

34.88

% from fats

In 180 g

% daily value

Total Fat

10g

15.4%

Saturated

1g

5%

Polyunsaturated

6g

Monounsaturated

3g

Sodium, Na

200mg

8.7%

Potassium, K

600mg

12.8%

Total Carbohydrates

30g

10.9%

Fiber

6g

21.4%

Sugars

8g

16%

Protein

12g

24%

Water

100g

Vitamin A, RAE

250UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

3MG_ATE

Biotin

10UG

Folic acid

80UG

Iron, Fe

3mg

Calcium, Ca

150mg

Zinc, Zn

1.5mg

Magnesium, Mg

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hara Bhara Kebabs

A typical serving 1 serving of Hara Bhara Kebabs (180 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hara Bhara Kebabs depends on the ingredients and preparation method. On average, one serving 1 serving (180 grams) of Hara Bhara Kebabs contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hara Bhara Kebabs depends on the ingredients exists in it. On average, 1 serving of Hara Bhara Kebabs (about 180 grams) contains approximately 12 grams of protein.

On average, 1 serving (about 180 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 180 grams) contains about 30 grams of carbohydrates.

Hara Bhara Kebabs contains approximately 6 grams of fiber in 1 serving (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 serving Hara Bhara Kebabs

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.