Hara Bhara Kebabs

Appetizer, Vegetarian

18.6

% from protein

46.51

% from carbs

46.51

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 180 g(180g)
Amount per serving
Calories
280
% Daily value*

Total Fat 10 g
15.4%

Saturated 1 g
5%

Polyunsaturated 6 g

Monounsaturated 3 g

Sodium, Na 200 mg
8.7%

Potassium, K 600 mg
12.8%

Total Carbohydrates 30 g
10.9%

Fiber 6 g
21.4%

Sugars 8 g
16%

Protein 12 g
24%

Water 100 g

Vitamin A, RAE 250 UG

Vitamin E 3 MG_ATE

Vitamin C 10 mg

Biotin 10 UG

Folic acid 80 UG

Calcium 150 mg

Iron 3 mg

Magnesium 60 mg

Zinc 1.5 mg

Hara Bhara Kebabs Nutrients FAQs

Nutrients

What is the calorie content of Hara Bhara Kebabs?

A typical serving 1 serving (180 grams) of Hara Bhara Kebabs contains approximately 280 calories.

You can check the exact calorie content by logging Hara Bhara Kebabs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hara Bhara Kebabs have?

The amount of fat in Hara Bhara Kebabs depends on the ingredients and preparation method. On average, one serving 1 serving (180 grams) of Hara Bhara Kebabs contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hara Bhara Kebabs have?

The protein content in Hara Bhara Kebabs depends on the ingredients exists in it. On average, 1 serving (180 grams) of Hara Bhara Kebabs contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Hara Bhara Kebabs, Download Nutribit app for healthier you!

How much sugar does a Hara Bhara Kebabs have?

On average, 1 serving (180 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hara Bhara Kebabs.

How Much carbohydrates (carbs) is in Hara Bhara Kebabs?

The amount of carbohydrates (carbs) in Hara Bhara Kebabs depends on its serving size and preparation. On average, 1 serving (180 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hara Bhara Kebabs.

How Much Fiber is in Hara Bhara Kebabs?

Hara Bhara Kebabs contains approximately 6 grams of fiber in 1 serving (180 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hara Bhara Kebabs for healthier you!

What vitamins and minerals are in a Hara Bhara Kebabs?

Vitamins in Hara Bhara Kebabs:

  • Vitamin C:Hara Bhara Kebabs has 10 mg of Vitamin C.

Hara Bhara Kebabs contains following minerals:

  • Hara Bhara Kebabs has 150mg of Calcium.
  • Hara Bhara Kebabs has 200mg of Sodium, Na.
  • Hara Bhara Kebabs has 600mg of Potassium, K.
  • Hara Bhara Kebabs has 3mg of Iron.

General

Does Hara Bhara Kebabs contain caffeine?

Hara Bhara Kebabs does not contain any caffeine.

Does Hara Bhara Kebabs contain alcohol?

Hara Bhara Kebabs does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hara Bhara Kebabs?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hara Bhara Kebabs and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hara Bhara Kebabs quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hara Bhara Kebabs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hara Bhara Kebabs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hara Bhara Kebabs for free?

Yes! Since Hara Bhara Kebabs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hara Bhara Kebabs with water tracking feature?

Nutribit automatically calculates the water content of Hara Bhara Kebabs and adds it to your daily hydration log. Simply log Hara Bhara Kebabs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hara Bhara Kebabs as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hara Bhara Kebabs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hara Bhara Kebabs nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hara Bhara Kebabs data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hara Bhara Kebabs

Fiber and Zinc in Hara Bhara Kebabs improves skin health.

  • Fiber in Hara Bhara Kebabs helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Hara Bhara Kebabs helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Hara Bhara Kebabs supports building and repairing tissues.

Builds and repairs tissues in Hara Bhara Kebabs is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Hara Bhara Kebabs supports immune function.

Supports immune function in Hara Bhara Kebabs is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Hara Bhara Kebabs helps regulate enzymes and hormones.

Regulates enzymes and hormones in Hara Bhara Kebabs is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Hara Bhara Kebabs provides energy.

Provides energy in Hara Bhara Kebabs can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Hara Bhara Kebabs supports muscle growth and strength.

Supports muscle growth and strength in Hara Bhara Kebabs is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Hara Bhara Kebabs helps in weight management.

Helps in weight management in Hara Bhara Kebabs promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Hara Bhara Kebabs aids in the production of hemoglobin.

Aids in the production of hemoglobin in Hara Bhara Kebabs is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Hara Bhara Kebabs supports bone health.

Supports bone health in Hara Bhara Kebabs plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Hara Bhara Kebabs improves skin, hair, and nails.

Improves skin, hair, and nails in Hara Bhara Kebabs is essential for the health and growth of hair, skin, and nails.

Protein in Hara Bhara Kebabs regulates blood sugar levels.

Regulates blood sugar levels in Hara Bhara Kebabs helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Hara Bhara Kebabs supports digestion.

Fiber in Hara Bhara Kebabs aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Hara Bhara Kebabs supports heart health.

Soluble fiber in Hara Bhara Kebabs can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Hara Bhara Kebabs aids in weight management.

Fiber-rich foods in Hara Bhara Kebabs increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Hara Bhara Kebabs regulates blood sugar.

Fiber in Hara Bhara Kebabs helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Hara Bhara Kebabs promotes gut health.

Fiber in Hara Bhara Kebabs acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Hara Bhara Kebabs lowers the risk of colon cancer.

A high-fiber diet from Hara Bhara Kebabs is linked to a reduced risk of colon cancer.

Fiber in Hara Bhara Kebabs helps lower blood pressure.

Adequate fiber in Hara Bhara Kebabs may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Hara Bhara Kebabs boosts immune function.

Fiber in Hara Bhara Kebabs supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Hara Bhara Kebabs reduces the risk of type 2 diabetes.

Fiber in Hara Bhara Kebabs can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Hara Bhara Kebabs supports bone health.

Calcium in Hara Bhara Kebabs is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Hara Bhara Kebabs supports muscle function.

Calcium in Hara Bhara Kebabs plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Hara Bhara Kebabs supports heart health.

Calcium in Hara Bhara Kebabs helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Hara Bhara Kebabs supports nerve transmission.

Calcium in Hara Bhara Kebabs is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Hara Bhara Kebabs supports blood clotting.

Calcium in Hara Bhara Kebabs is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Hara Bhara Kebabs supports hormonal secretion.

Calcium in Hara Bhara Kebabs regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Hara Bhara Kebabs supports weight management.

Calcium in Hara Bhara Kebabs may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Hara Bhara Kebabs supports dental health.

Calcium in Hara Bhara Kebabs strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Hara Bhara Kebabs supports blood pressure regulation.

Calcium in Hara Bhara Kebabs, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Hara Bhara Kebabs supports bone health.

Supports Bone Health in Hara Bhara Kebabs helps in the formation of bone structure and improves bone density and strength.

Magnesium in Hara Bhara Kebabs promotes heart health.

Promotes Heart Health in Hara Bhara Kebabs helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Hara Bhara Kebabs aids muscle function.

Aids Muscle Function in Hara Bhara Kebabs helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Hara Bhara Kebabs enhances nerve function.

Enhances Nerve Function in Hara Bhara Kebabs supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Hara Bhara Kebabs improves sleep quality.

Improves Sleep Quality in Hara Bhara Kebabs regulates sleep patterns by supporting melatonin production.

Magnesium in Hara Bhara Kebabs supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Hara Bhara Kebabs helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Hara Bhara Kebabs reduces migraine frequency.

Reduces Migraine Frequency in Hara Bhara Kebabs may help reduce the frequency and severity of migraines.

Magnesium in Hara Bhara Kebabs promotes digestive health.

Promotes Digestive Health in Hara Bhara Kebabs supports bowel function and helps prevent constipation.

Magnesium in Hara Bhara Kebabs helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Hara Bhara Kebabs calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Hara Bhara Kebabs boosts protein synthesis.

Boosts Protein Synthesis in Hara Bhara Kebabs plays a crucial role in protein synthesis and supports tissue repair and growth.

Zinc in Hara Bhara Kebabs boosts immune system

Boosts Immune System in Hara Bhara Kebabs is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Hara Bhara Kebabs promotes wound healing

Promotes Wound Healing in Hara Bhara Kebabs plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Hara Bhara Kebabs supports growth and development

Supports Growth and Development in Hara Bhara Kebabs is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Hara Bhara Kebabs enhances brain function

Enhances Brain Function in Hara Bhara Kebabs is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Hara Bhara Kebabs regulates hormonal balance

Regulates Hormonal Balance in Hara Bhara Kebabs helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Hara Bhara Kebabs supports healthy vision

Supports Healthy Vision in Hara Bhara Kebabs is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Hara Bhara Kebabs improves digestive health

Improves Digestive Health in Hara Bhara Kebabs supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Hara Bhara Kebabs maintains healthy reproductive function

Maintains Healthy Reproductive Function in Hara Bhara Kebabs plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Hara Bhara Kebabs reduces inflammation

Reduces Inflammation in Hara Bhara Kebabs has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 280 calories?

The amount of exercise required to burn off 1 serving Hara Bhara Kebabs

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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