Air-Fried Hara Bhara Kabab

Snack, Fried, Savory

Total Energy

160

kcal

53.01

% from carbs

14.46

% from protein

32.53

% from fats

In 100 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

280mg

12.2%

Total Carbohydrates

22g

8%

Fiber

4g

14.3%

Sugars

2g

4%

Starch

18g

Protein

6g

12%

Water

70g

Sucrose

1.5g

Calcium, Ca

30mg

Iron, Fe

1.2mg

Magnesium, Mg

15mg

Zinc, Zn

0.5mg

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

20mg

Folic acid

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Air-Fried Hara Bhara Kabab

A typical serving 3 pcs of Air-Fried Hara Bhara Kabab (100 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Air-Fried Hara Bhara Kabab depends on the ingredients and preparation method. On average, one serving 3 pcs (100 grams) of Air-Fried Hara Bhara Kabab contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Air-Fried Hara Bhara Kabab depends on the ingredients exists in it. On average, 3 pcs of Air-Fried Hara Bhara Kabab (about 100 grams) contains approximately 6 grams of protein.

On average, 3 pcs (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 pcs (about 100 grams) contains about 22 grams of carbohydrates.

Air-Fried Hara Bhara Kabab contains approximately 4 grams of fiber in 3 pcs (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 3 pcs Air-Fried Hara Bhara Kabab

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.