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Hara Bhara Kebab

Vegetarian, Mild

200

kcal Energy

39.6%

% from carbs

15.8%

% from protein

44.6%

% from fats

In 100 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g
Calories
200

% Daily Value

Total Fat 10 g
15.4%
Saturated 2 g
10%
Polyunsaturated 1.5 g
Monounsaturated 4 g
Sodium, Na 200 mg
8.7%
Potassium, K 450 mg
9.6%
Total Carbohydrates 20 g
7.3%
Fiber 4 g
14.3%
Sugars 5 g
10%
Starch 5 g
Protein 8 g
16%
Water 70 g
Iron 1.5 mg
8.3%
Vitamin A, RAE 150 UG
Vitamin D (D2 + D3) 0.5 UG
Vitamin E 0.8 MG_ATE
Vitamin C, total ascorbic acid 10 mg
Biotin 8 UG
Folic acid 80 UG
Calcium, Ca 20 mg
Iron, Fe 1.5 mg
Magnesium, Mg 5 mg
Zinc, Zn 1 mg
Sucrose 3 g
Glucose 0.5 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Hara Bhara Kebab

Nutrients

What is the calorie content of Hara Bhara Kebab?

A typical serving 1 serving of Hara Bhara Kebab (100 grams) contains approximately 200 calories. You can check the exact calorie content by logging Hara Bhara Kebab in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hara Bhara Kebab have?

The amount of fat in Hara Bhara Kebab depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Hara Bhara Kebab contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Hara Bhara Kebab have?

The protein content in Hara Bhara Kebab depends on the ingredients exists in it. On average, 1 serving of Hara Bhara Kebab (about 100 grams) contains approximately 8 grams of protein.

Is Hara Bhara Kebab a good source of protein?

The protein content in Hara Bhara Kebab depends on the ingredients exists in it. On average, 1 serving of Hara Bhara Kebab (about 100 grams) contains approximately 8 grams of protein.

How much sugar does a Hara Bhara Kebab have?

On average, 1 serving (about 100 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Hara Bhara Kebab contain added sugar?

On average, 1 serving (about 100 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Hara Bhara Kebab?

On average, 1 serving (about 100 grams) contains about 20 grams of carbohydrates.

How Much Fiber is in Hara Bhara Kebab?

Hara Bhara Kebab contains approximately 4 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Hara Bhara Kebab?

Hara Bhara Kebab contains approximately 4 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Hara Bhara Kebab suitable for vegans?

Hara Bhara Kebab contains approximately 4 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Hara Bhara Kebab contain caffeine?

Hara Bhara Kebab contains approximately 4 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Hara Bhara Kebab contain alcohol?

Hara Bhara Kebab contains approximately 4 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Hara Bhara Kebab healthier?

Hara Bhara Kebab contains approximately 4 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Hara Bhara Kebab in Nutribit?

Hara Bhara Kebab contains approximately 4 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Hara Bhara Kebab?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hara Bhara Kebab and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hara Bhara Kebab quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hara Bhara Kebab in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hara Bhara Kebab and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hara Bhara Kebab for free?

Yes! Since Hara Bhara Kebab contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hara Bhara Kebab with water tracking feature?

Nutribit automatically calculates the water content of Hara Bhara Kebab and adds it to your daily hydration log. Simply log Hara Bhara Kebab in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hara Bhara Kebab as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hara Bhara Kebab and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hara Bhara Kebab nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hara Bhara Kebab data can be accessed offline in the Nutribit app anytime anywhere!