Aloo Parwal In Poppy Seed Masala

Dinner, Vegetarian

Total Energy

350

kcal

45.2

% from carbs

9.04

% from protein

45.76

% from fats

In 250 g

% daily value

Total Fat

18g

27.7%

Saturated

4g

20%

Polyunsaturated

5g

Monounsaturated

8g

Sodium, Na

150mg

6.5%

Potassium, K

600mg

12.8%

Total Carbohydrates

40g

14.5%

Fiber

7g

25%

Sugars

8g

16%

Starch

12g

Protein

8g

16%

Water

170g

Vitamin A, RAE

250UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

2MG_ATE

Biotin

8UG

Folic acid

90UG

Iron, Fe

6mg

Calcium, Ca

60mg

Zinc, Zn

3mg

Magnesium, Mg

35mg

Iodine, I

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Aloo Parwal In Poppy Seed Masala

A typical serving 2 cups of Aloo Parwal In Poppy Seed Masala (250 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Aloo Parwal In Poppy Seed Masala depends on the ingredients and preparation method. On average, one serving 2 cups (250 grams) of Aloo Parwal In Poppy Seed Masala contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aloo Parwal In Poppy Seed Masala depends on the ingredients exists in it. On average, 2 cups of Aloo Parwal In Poppy Seed Masala (about 250 grams) contains approximately 8 grams of protein.

On average, 2 cups (about 250 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 cups (about 250 grams) contains about 40 grams of carbohydrates.

Aloo Parwal In Poppy Seed Masala contains approximately 7 grams of fiber in 2 cups (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 2 cups Aloo Parwal In Poppy Seed Masala

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.