Aloo Masala Puri

North Indian Breakfast, Vegetarian

Total Energy

400

kcal

35.26

% from carbs

8.06

% from protein

56.68

% from fats

In 180 g

% daily value

Total Fat

25g

38.5%

Saturated

5g

25%

Polyunsaturated

4g

Monounsaturated

16g

Sodium, Na

500mg

21.7%

Potassium, K

400mg

8.5%

Total Carbohydrates

35g

12.7%

Fiber

4g

14.3%

Sugars

5g

10%

Starch

20g

Protein

8g

16%

Water

95g

Glucose

1g

Sucrose

3g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

2MG_ATE

Biotin

1UG

Folic acid

30UG

Iron, Fe

3mg

Calcium, Ca

100mg

Zinc, Zn

1mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Aloo Masala Puri

A typical serving 1 serving of Aloo Masala Puri (180 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Aloo Masala Puri depends on the ingredients and preparation method. On average, one serving 1 serving (180 grams) of Aloo Masala Puri contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aloo Masala Puri depends on the ingredients exists in it. On average, 1 serving of Aloo Masala Puri (about 180 grams) contains approximately 8 grams of protein.

On average, 1 serving (about 180 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 180 grams) contains about 35 grams of carbohydrates.

Aloo Masala Puri contains approximately 4 grams of fiber in 1 serving (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 serving Aloo Masala Puri

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.