Aloo Masala Puri
North Indian Breakfast, Vegetarian
8.06
% from protein35.26
% from carbs35.26
% from fatNutrition Facts
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Aloo Masala Puri Nutrients FAQs
Nutrients
- Vitamin C:Aloo Masala Puri has 20 mg of Vitamin C.
- Aloo Masala Puri has 100mg of Calcium.
- Aloo Masala Puri has 500mg of Sodium, Na.
- Aloo Masala Puri has 400mg of Potassium, K.
- Aloo Masala Puri has 3mg of Iron.
What is the calorie content of Aloo Masala Puri?
A typical serving 1 serving (180 grams) of Aloo Masala Puri contains approximately 400 calories.
You can check the exact calorie content by logging Aloo Masala Puri in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Aloo Masala Puri have?
The amount of fat in Aloo Masala Puri depends on the ingredients and preparation method. On average, one serving 1 serving (180 grams) of Aloo Masala Puri contains approximately 25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Aloo Masala Puri have?
The protein content in Aloo Masala Puri depends on the ingredients exists in it. On average, 1 serving (180 grams) of Aloo Masala Puri contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Aloo Masala Puri, Download Nutribit app for healthier you!
How much sugar does a Aloo Masala Puri have?
On average, 1 serving (180 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aloo Masala Puri.
How Much carbohydrates (carbs) is in Aloo Masala Puri?
The amount of carbohydrates (carbs) in Aloo Masala Puri depends on its serving size and preparation. On average, 1 serving (180 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Aloo Masala Puri.
How Much Fiber is in Aloo Masala Puri?
Aloo Masala Puri contains approximately 4 grams of fiber in 1 serving (180 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Aloo Masala Puri for healthier you!
What vitamins and minerals are in a Aloo Masala Puri?
Vitamins in Aloo Masala Puri:
Aloo Masala Puri contains following minerals:
General
Does Aloo Masala Puri contain caffeine?
Aloo Masala Puri does not contain any caffeine.
Does Aloo Masala Puri contain alcohol?
Aloo Masala Puri does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Aloo Masala Puri?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aloo Masala Puri and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Aloo Masala Puri quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Aloo Masala Puri in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aloo Masala Puri and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Aloo Masala Puri for free?
Yes! Since Aloo Masala Puri contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Aloo Masala Puri with water tracking feature?
Nutribit automatically calculates the water content of Aloo Masala Puri and adds it to your daily hydration log. Simply log Aloo Masala Puri in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Aloo Masala Puri as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Aloo Masala Puri and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Aloo Masala Puri nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Aloo Masala Puri data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Aloo Masala Puri
Protein in Aloo Masala Puri supports building and repairing tissues.
Builds and repairs tissues in Aloo Masala Puri is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Aloo Masala Puri supports immune function.
Supports immune function in Aloo Masala Puri is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Aloo Masala Puri helps regulate enzymes and hormones.
Regulates enzymes and hormones in Aloo Masala Puri is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Aloo Masala Puri provides energy.
Provides energy in Aloo Masala Puri can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Aloo Masala Puri supports muscle growth and strength.
Supports muscle growth and strength in Aloo Masala Puri is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Aloo Masala Puri helps in weight management.
Helps in weight management in Aloo Masala Puri promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Aloo Masala Puri aids in the production of hemoglobin.
Aids in the production of hemoglobin in Aloo Masala Puri is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Aloo Masala Puri supports bone health.
Supports bone health in Aloo Masala Puri plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Aloo Masala Puri improves skin, hair, and nails.
Improves skin, hair, and nails in Aloo Masala Puri is essential for the health and growth of hair, skin, and nails.
Protein in Aloo Masala Puri regulates blood sugar levels.
Regulates blood sugar levels in Aloo Masala Puri helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Aloo Masala Puri supports fluid balance.
Maintains Fluid Balance in Aloo Masala Puri helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Aloo Masala Puri supports nerve function.
Supports Nerve Function in Aloo Masala Puri helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Aloo Masala Puri helps regulate blood pressure.
Regulates Blood Pressure in Aloo Masala Puri helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Aloo Masala Puri supports muscle function.
Aids Muscle Function in Aloo Masala Puri helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Aloo Masala Puri aids nutrient absorption.
Improves Nutrient Absorption in Aloo Masala Puri assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Aloo Masala Puri helps balance pH levels.
Balances pH Levels in Aloo Masala Puri helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Aloo Masala Puri supports bone health.
Supports Bone Health in Aloo Masala Puri helps retain calcium and prevent the loss of bone density over time.
How to burn 400 calories?
The amount of exercise required to burn off 1 serving Aloo Masala Puri
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.