Aloo Masala
Side dish, Savory, Spicy
6.59
% from protein43.96
% from carbs43.96
% from fatNutrition Facts
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Aloo Masala Nutrients FAQs
Nutrients
- Vitamin C:Aloo Masala has 10 mg of Vitamin C.
- Aloo Masala has 60mg of Calcium.
- Aloo Masala has 700mg of Sodium, Na.
- Aloo Masala has 400mg of Potassium, K.
- Aloo Masala has 4mg of Iron.
What is the calorie content of Aloo Masala?
A typical serving 1 plate (150 grams) of Aloo Masala contains approximately 350 calories.
You can check the exact calorie content by logging Aloo Masala in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Aloo Masala have?
The amount of fat in Aloo Masala depends on the ingredients and preparation method. On average, one serving 1 plate (150 grams) of Aloo Masala contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Aloo Masala have?
The protein content in Aloo Masala depends on the ingredients exists in it. On average, 1 plate (150 grams) of Aloo Masala contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Aloo Masala, Download Nutribit app for healthier you!
How much sugar does a Aloo Masala have?
On average, 1 plate (150 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aloo Masala.
How Much carbohydrates (carbs) is in Aloo Masala?
The amount of carbohydrates (carbs) in Aloo Masala depends on its serving size and preparation. On average, 1 plate (150 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Aloo Masala.
How Much Fiber is in Aloo Masala?
Aloo Masala contains approximately 6 grams of fiber in 1 plate (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Aloo Masala for healthier you!
What vitamins and minerals are in a Aloo Masala?
Vitamins in Aloo Masala:
Aloo Masala contains following minerals:
General
Does Aloo Masala contain caffeine?
Aloo Masala does not contain any caffeine.
Does Aloo Masala contain alcohol?
Aloo Masala does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Aloo Masala?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aloo Masala and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Aloo Masala quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Aloo Masala in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aloo Masala and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Aloo Masala for free?
Yes! Since Aloo Masala contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Aloo Masala with water tracking feature?
Nutribit automatically calculates the water content of Aloo Masala and adds it to your daily hydration log. Simply log Aloo Masala in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Aloo Masala as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Aloo Masala and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Aloo Masala nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Aloo Masala data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Aloo Masala
Fiber and Zinc in Aloo Masala improves skin health.
Fiber in Aloo Masala helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Aloo Masala helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Aloo Masala supports digestion.
Fiber in Aloo Masala aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Aloo Masala supports heart health.
Soluble fiber in Aloo Masala can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Aloo Masala aids in weight management.
Fiber-rich foods in Aloo Masala increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Aloo Masala regulates blood sugar.
Fiber in Aloo Masala helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Aloo Masala promotes gut health.
Fiber in Aloo Masala acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Aloo Masala lowers the risk of colon cancer.
A high-fiber diet from Aloo Masala is linked to a reduced risk of colon cancer.
Fiber in Aloo Masala helps lower blood pressure.
Adequate fiber in Aloo Masala may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Aloo Masala boosts immune function.
Fiber in Aloo Masala supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Aloo Masala reduces the risk of type 2 diabetes.
Fiber in Aloo Masala can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Aloo Masala supports fluid balance.
Maintains Fluid Balance in Aloo Masala helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Aloo Masala supports nerve function.
Supports Nerve Function in Aloo Masala helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Aloo Masala helps regulate blood pressure.
Regulates Blood Pressure in Aloo Masala helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Aloo Masala supports muscle function.
Aids Muscle Function in Aloo Masala helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Aloo Masala aids nutrient absorption.
Improves Nutrient Absorption in Aloo Masala assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Aloo Masala helps balance pH levels.
Balances pH Levels in Aloo Masala helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Aloo Masala supports bone health.
Supports Bone Health in Aloo Masala helps retain calcium and prevent the loss of bone density over time.
Zinc in Aloo Masala boosts immune system
Boosts Immune System in Aloo Masala is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Aloo Masala promotes wound healing
Promotes Wound Healing in Aloo Masala plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Aloo Masala supports growth and development
Supports Growth and Development in Aloo Masala is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Aloo Masala enhances brain function
Enhances Brain Function in Aloo Masala is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Aloo Masala regulates hormonal balance
Regulates Hormonal Balance in Aloo Masala helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Aloo Masala supports healthy vision
Supports Healthy Vision in Aloo Masala is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Aloo Masala improves digestive health
Improves Digestive Health in Aloo Masala supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Aloo Masala maintains healthy reproductive function
Maintains Healthy Reproductive Function in Aloo Masala plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Aloo Masala reduces inflammation
Reduces Inflammation in Aloo Masala has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 350 calories?
The amount of exercise required to burn off 1 plate Aloo Masala
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.