Aloo Methi Masala

Lunch, Vegetarian

9.52

% from protein

47.62

% from carbs

47.62

% from fat
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Nutrition Facts

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Serving size
In 180 g(180g)
Amount per serving
Calories
160
% Daily value*

Total Fat 8 g
12.3%

Saturated 1 g
5%

Polyunsaturated 1.5 g

Monounsaturated 3 g

Sodium, Na 250 mg
10.9%

Potassium, K 620 mg
13.2%

Total Carbohydrates 20 g
7.3%

Fiber 4 g
14.3%

Sugars 2 g
4%

Starch 12 g

Protein 4 g
8%

Water 130 g

Vitamin A, RAE 210 UG

Vitamin D (D2 + D3) 0.3 UG

Vitamin E 2.5 MG_ATE

Vitamin C 22 mg

Biotin 8 UG

Folic acid 30 UG

Calcium 50 mg

Iron 2.2 mg

Magnesium 45 mg

Zinc 1 mg

Iodine 15 UG

Sucrose 1 g

Glucose 2 g

Aloo Methi Masala Nutrients FAQs

Nutrients

What is the calorie content of Aloo Methi Masala?

A typical serving 1 Serving (180 grams) of Aloo Methi Masala contains approximately 160 calories.

You can check the exact calorie content by logging Aloo Methi Masala in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Aloo Methi Masala have?

The amount of fat in Aloo Methi Masala depends on the ingredients and preparation method. On average, one serving 1 Serving (180 grams) of Aloo Methi Masala contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Aloo Methi Masala have?

The protein content in Aloo Methi Masala depends on the ingredients exists in it. On average, 1 Serving (180 grams) of Aloo Methi Masala contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Aloo Methi Masala, Download Nutribit app for healthier you!

How much sugar does a Aloo Methi Masala have?

On average, 1 Serving (180 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aloo Methi Masala.

How Much carbohydrates (carbs) is in Aloo Methi Masala?

The amount of carbohydrates (carbs) in Aloo Methi Masala depends on its serving size and preparation. On average, 1 Serving (180 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Aloo Methi Masala.

How Much Fiber is in Aloo Methi Masala?

Aloo Methi Masala contains approximately 4 grams of fiber in 1 Serving (180 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Aloo Methi Masala for healthier you!

What vitamins and minerals are in a Aloo Methi Masala?

Vitamins in Aloo Methi Masala:

  • Vitamin C:Aloo Methi Masala has 22 mg of Vitamin C.

Aloo Methi Masala contains following minerals:

  • Aloo Methi Masala has 50mg of Calcium.
  • Aloo Methi Masala has 250mg of Sodium, Na.
  • Aloo Methi Masala has 620mg of Potassium, K.
  • Aloo Methi Masala has 2.2mg of Iron.

General

Does Aloo Methi Masala contain caffeine?

Aloo Methi Masala does not contain any caffeine.

Does Aloo Methi Masala contain alcohol?

Aloo Methi Masala does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Aloo Methi Masala?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aloo Methi Masala and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Aloo Methi Masala quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Aloo Methi Masala in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aloo Methi Masala and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Aloo Methi Masala for free?

Yes! Since Aloo Methi Masala contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Aloo Methi Masala with water tracking feature?

Nutribit automatically calculates the water content of Aloo Methi Masala and adds it to your daily hydration log. Simply log Aloo Methi Masala in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Aloo Methi Masala as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Aloo Methi Masala and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Aloo Methi Masala nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Aloo Methi Masala data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Aloo Methi Masala

How to burn 160 calories?

The amount of exercise required to burn off 1 Serving Aloo Methi Masala

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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