Aloo Matar Masala Khichdi
Main Course, Vegetarian
12.82
% from protein64.1
% from carbs64.1
% from fatNutrition Facts
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Aloo Matar Masala Khichdi Nutrients FAQs
Nutrients
- Vitamin C:Aloo Matar Masala Khichdi has 20 mg of Vitamin C.
- Aloo Matar Masala Khichdi has 50mg of Calcium.
- Aloo Matar Masala Khichdi has 200mg of Sodium, Na.
- Aloo Matar Masala Khichdi has 500mg of Potassium, K.
- Aloo Matar Masala Khichdi has 2mg of Iron.
What is the calorie content of Aloo Matar Masala Khichdi?
A typical serving 1 bowl (250 grams) of Aloo Matar Masala Khichdi contains approximately 300 calories.
You can check the exact calorie content by logging Aloo Matar Masala Khichdi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Aloo Matar Masala Khichdi have?
The amount of fat in Aloo Matar Masala Khichdi depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Aloo Matar Masala Khichdi contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Aloo Matar Masala Khichdi have?
The protein content in Aloo Matar Masala Khichdi depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Aloo Matar Masala Khichdi contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Aloo Matar Masala Khichdi, Download Nutribit app for healthier you!
How much sugar does a Aloo Matar Masala Khichdi have?
On average, 1 bowl (250 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aloo Matar Masala Khichdi.
How Much carbohydrates (carbs) is in Aloo Matar Masala Khichdi?
The amount of carbohydrates (carbs) in Aloo Matar Masala Khichdi depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Aloo Matar Masala Khichdi.
How Much Fiber is in Aloo Matar Masala Khichdi?
Aloo Matar Masala Khichdi contains approximately 5 grams of fiber in 1 bowl (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Aloo Matar Masala Khichdi for healthier you!
What vitamins and minerals are in a Aloo Matar Masala Khichdi?
Vitamins in Aloo Matar Masala Khichdi:
Aloo Matar Masala Khichdi contains following minerals:
General
Does Aloo Matar Masala Khichdi contain caffeine?
Aloo Matar Masala Khichdi does not contain any caffeine.
Does Aloo Matar Masala Khichdi contain alcohol?
Aloo Matar Masala Khichdi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Aloo Matar Masala Khichdi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aloo Matar Masala Khichdi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Aloo Matar Masala Khichdi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Aloo Matar Masala Khichdi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aloo Matar Masala Khichdi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Aloo Matar Masala Khichdi for free?
Yes! Since Aloo Matar Masala Khichdi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Aloo Matar Masala Khichdi with water tracking feature?
Nutribit automatically calculates the water content of Aloo Matar Masala Khichdi and adds it to your daily hydration log. Simply log Aloo Matar Masala Khichdi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Aloo Matar Masala Khichdi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Aloo Matar Masala Khichdi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Aloo Matar Masala Khichdi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Aloo Matar Masala Khichdi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Aloo Matar Masala Khichdi
Total Carbohydrates in Aloo Matar Masala Khichdi provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Aloo Matar Masala Khichdi are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Aloo Matar Masala Khichdi supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Aloo Matar Masala Khichdi aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Aloo Matar Masala Khichdi helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Aloo Matar Masala Khichdi help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Aloo Matar Masala Khichdi helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Aloo Matar Masala Khichdi can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Aloo Matar Masala Khichdi aids weight management by helping you feel full longer.
Fiber-rich carbs from Aloo Matar Masala Khichdi help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Aloo Matar Masala Khichdi enhances brain function and helps improve memory and focus.
Glucose from Aloo Matar Masala Khichdi is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Aloo Matar Masala Khichdi boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Aloo Matar Masala Khichdi provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Aloo Matar Masala Khichdi promotes gut health by feeding beneficial gut bacteria.
Fiber in Aloo Matar Masala Khichdi serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Aloo Matar Masala Khichdi improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Aloo Matar Masala Khichdi support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Aloo Matar Masala Khichdi helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Aloo Matar Masala Khichdi, help regulate blood pressure and reduce hypertension risk.
Protein in Aloo Matar Masala Khichdi supports building and repairing tissues.
Builds and repairs tissues in Aloo Matar Masala Khichdi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Aloo Matar Masala Khichdi supports immune function.
Supports immune function in Aloo Matar Masala Khichdi is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Aloo Matar Masala Khichdi helps regulate enzymes and hormones.
Regulates enzymes and hormones in Aloo Matar Masala Khichdi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Aloo Matar Masala Khichdi provides energy.
Provides energy in Aloo Matar Masala Khichdi can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Aloo Matar Masala Khichdi supports muscle growth and strength.
Supports muscle growth and strength in Aloo Matar Masala Khichdi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Aloo Matar Masala Khichdi helps in weight management.
Helps in weight management in Aloo Matar Masala Khichdi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Aloo Matar Masala Khichdi aids in the production of hemoglobin.
Aids in the production of hemoglobin in Aloo Matar Masala Khichdi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Aloo Matar Masala Khichdi supports bone health.
Supports bone health in Aloo Matar Masala Khichdi plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Aloo Matar Masala Khichdi improves skin, hair, and nails.
Improves skin, hair, and nails in Aloo Matar Masala Khichdi is essential for the health and growth of hair, skin, and nails.
Protein in Aloo Matar Masala Khichdi regulates blood sugar levels.
Regulates blood sugar levels in Aloo Matar Masala Khichdi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Aloo Matar Masala Khichdi supports digestion.
Fiber in Aloo Matar Masala Khichdi aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Aloo Matar Masala Khichdi supports heart health.
Soluble fiber in Aloo Matar Masala Khichdi can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Aloo Matar Masala Khichdi aids in weight management.
Fiber-rich foods in Aloo Matar Masala Khichdi increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Aloo Matar Masala Khichdi regulates blood sugar.
Fiber in Aloo Matar Masala Khichdi helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Aloo Matar Masala Khichdi promotes gut health.
Fiber in Aloo Matar Masala Khichdi acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Aloo Matar Masala Khichdi lowers the risk of colon cancer.
A high-fiber diet from Aloo Matar Masala Khichdi is linked to a reduced risk of colon cancer.
Fiber in Aloo Matar Masala Khichdi improves skin health.
Fiber in Aloo Matar Masala Khichdi helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Aloo Matar Masala Khichdi helps lower blood pressure.
Adequate fiber in Aloo Matar Masala Khichdi may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Aloo Matar Masala Khichdi boosts immune function.
Fiber in Aloo Matar Masala Khichdi supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Aloo Matar Masala Khichdi reduces the risk of type 2 diabetes.
Fiber in Aloo Matar Masala Khichdi can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 300 calories?
The amount of exercise required to burn off 1 bowl Aloo Matar Masala Khichdi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.