Blueberry Waffle
Sweet, Fruit added
6.84
% from protein54.7
% from carbs54.7
% from fatNutrition Facts
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Blueberry Waffle Nutrients FAQs
Nutrients
- Blueberry Waffle has 270mg of Calcium.
- Blueberry Waffle has 380mg of Sodium, Na.
- Blueberry Waffle has 130mg of Potassium, K.
- Blueberry Waffle has 2.2mg of Iron.
What is the calorie content of Blueberry Waffle?
A typical serving 1 serving (90 grams) of Blueberry Waffle contains approximately 360 calories.
You can check the exact calorie content by logging Blueberry Waffle in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Blueberry Waffle have?
The amount of fat in Blueberry Waffle depends on the ingredients and preparation method. On average, one serving 1 serving (90 grams) of Blueberry Waffle contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Blueberry Waffle have?
The protein content in Blueberry Waffle depends on the ingredients exists in it. On average, 1 serving (90 grams) of Blueberry Waffle contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Blueberry Waffle, Download Nutribit app for healthier you!
How much sugar does a Blueberry Waffle have?
On average, 1 serving (90 grams) contains about 14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blueberry Waffle.
How Much carbohydrates (carbs) is in Blueberry Waffle?
The amount of carbohydrates (carbs) in Blueberry Waffle depends on its serving size and preparation. On average, 1 serving (90 grams) contains about 48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Blueberry Waffle.
How Much Fiber is in Blueberry Waffle?
Blueberry Waffle contains approximately 3 grams of fiber in 1 serving (90 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Blueberry Waffle for healthier you!
What vitamins and minerals are in a Blueberry Waffle?
Blueberry Waffle contains following minerals:
General
Does Blueberry Waffle contain caffeine?
Blueberry Waffle does not contain any caffeine.
Does Blueberry Waffle contain alcohol?
Blueberry Waffle does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Blueberry Waffle?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blueberry Waffle and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Blueberry Waffle quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Blueberry Waffle in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blueberry Waffle and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Blueberry Waffle for free?
Yes! Since Blueberry Waffle contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Blueberry Waffle with water tracking feature?
Nutribit automatically calculates the water content of Blueberry Waffle and adds it to your daily hydration log. Simply log Blueberry Waffle in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Blueberry Waffle as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Blueberry Waffle and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Blueberry Waffle nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Blueberry Waffle data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Blueberry Waffle
Total Carbohydrates in Blueberry Waffle provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Blueberry Waffle are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Blueberry Waffle supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Blueberry Waffle aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Blueberry Waffle helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Blueberry Waffle help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Blueberry Waffle helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Blueberry Waffle can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Blueberry Waffle aids weight management by helping you feel full longer.
Fiber-rich carbs from Blueberry Waffle help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Blueberry Waffle enhances brain function and helps improve memory and focus.
Glucose from Blueberry Waffle is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Blueberry Waffle boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Blueberry Waffle provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Blueberry Waffle promotes gut health by feeding beneficial gut bacteria.
Fiber in Blueberry Waffle serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Blueberry Waffle improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Blueberry Waffle support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Blueberry Waffle helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Blueberry Waffle, help regulate blood pressure and reduce hypertension risk.
Calcium in Blueberry Waffle supports bone health.
Calcium in Blueberry Waffle is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Blueberry Waffle supports muscle function.
Calcium in Blueberry Waffle plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Blueberry Waffle supports heart health.
Calcium in Blueberry Waffle helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Blueberry Waffle supports nerve transmission.
Calcium in Blueberry Waffle is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Blueberry Waffle supports blood clotting.
Calcium in Blueberry Waffle is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Blueberry Waffle supports hormonal secretion.
Calcium in Blueberry Waffle regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Blueberry Waffle supports weight management.
Calcium in Blueberry Waffle may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Blueberry Waffle supports dental health.
Calcium in Blueberry Waffle strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Blueberry Waffle supports blood pressure regulation.
Calcium in Blueberry Waffle, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Blueberry Waffle supports fluid balance.
Maintains Fluid Balance in Blueberry Waffle helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Blueberry Waffle supports nerve function.
Supports Nerve Function in Blueberry Waffle helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Blueberry Waffle helps regulate blood pressure.
Regulates Blood Pressure in Blueberry Waffle helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Blueberry Waffle supports muscle function.
Aids Muscle Function in Blueberry Waffle helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Blueberry Waffle aids nutrient absorption.
Improves Nutrient Absorption in Blueberry Waffle assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Blueberry Waffle helps balance pH levels.
Balances pH Levels in Blueberry Waffle helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Blueberry Waffle supports bone health.
Supports Bone Health in Blueberry Waffle helps retain calcium and prevent the loss of bone density over time.
How to burn 360 calories?
The amount of exercise required to burn off 1 serving Blueberry Waffle
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.