Stacked Blueberry Waffle
White Spot Restaurants
12.07
% from protein56.81
% from carbs56.81
% from fatNutrition Facts
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Stacked Blueberry Waffle Nutrients FAQs
Nutrients
- Vitamin A:Stacked Blueberry Waffle has 1250 IU of Vitamin A.
- Vitamin C:Stacked Blueberry Waffle has 6 mg of Vitamin C.
- Stacked Blueberry Waffle has 780mg of Calcium.
- Stacked Blueberry Waffle has 2210mg of Sodium, Na.
- Stacked Blueberry Waffle has 9mg of Iron.
What is the calorie content of Stacked Blueberry Waffle?
A typical serving 1 serving (634 grams) of Stacked Blueberry Waffle contains approximately 1350 calories.
You can check the exact calorie content by logging Stacked Blueberry Waffle in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Stacked Blueberry Waffle have?
The amount of fat in Stacked Blueberry Waffle depends on the ingredients and preparation method. On average, one serving 1 serving (634 grams) of Stacked Blueberry Waffle contains approximately 47 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Stacked Blueberry Waffle have?
The protein content in Stacked Blueberry Waffle depends on the ingredients exists in it. On average, 1 serving (634 grams) of Stacked Blueberry Waffle contains approximately 41 grams of protein.
Know your exact protein requirement and how much protein you get from Stacked Blueberry Waffle, Download Nutribit app for healthier you!
How much sugar does a Stacked Blueberry Waffle have?
On average, 1 serving (634 grams) contains about 88 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Stacked Blueberry Waffle.
How Much carbohydrates (carbs) is in Stacked Blueberry Waffle?
The amount of carbohydrates (carbs) in Stacked Blueberry Waffle depends on its serving size and preparation. On average, 1 serving (634 grams) contains about 193 grams of carbohydrates.
Download Nutribit app to get exact carb content from Stacked Blueberry Waffle.
How Much Fiber is in Stacked Blueberry Waffle?
Stacked Blueberry Waffle contains approximately 7 grams of fiber in 1 serving (634 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Stacked Blueberry Waffle for healthier you!
What vitamins and minerals are in a Stacked Blueberry Waffle?
Vitamins in Stacked Blueberry Waffle:
Stacked Blueberry Waffle contains following minerals:
General
Does Stacked Blueberry Waffle contain caffeine?
Stacked Blueberry Waffle does not contain any caffeine.
Does Stacked Blueberry Waffle contain alcohol?
Stacked Blueberry Waffle does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Stacked Blueberry Waffle?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Stacked Blueberry Waffle and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Stacked Blueberry Waffle quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Stacked Blueberry Waffle in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Stacked Blueberry Waffle and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Stacked Blueberry Waffle for free?
Yes! Since Stacked Blueberry Waffle contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Stacked Blueberry Waffle with water tracking feature?
Nutribit automatically calculates the water content of Stacked Blueberry Waffle and adds it to your daily hydration log. Simply log Stacked Blueberry Waffle in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Stacked Blueberry Waffle as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Stacked Blueberry Waffle and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Stacked Blueberry Waffle nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Stacked Blueberry Waffle data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Stacked Blueberry Waffle
Protein and Vitamin A in Stacked Blueberry Waffle supports bone health.
Protein in Stacked Blueberry Waffle plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Stacked Blueberry Waffle contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Stacked Blueberry Waffle provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Stacked Blueberry Waffle are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Stacked Blueberry Waffle supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Stacked Blueberry Waffle aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Stacked Blueberry Waffle helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Stacked Blueberry Waffle help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Stacked Blueberry Waffle helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Stacked Blueberry Waffle can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Stacked Blueberry Waffle aids weight management by helping you feel full longer.
Fiber-rich carbs from Stacked Blueberry Waffle help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Stacked Blueberry Waffle enhances brain function and helps improve memory and focus.
Glucose from Stacked Blueberry Waffle is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Stacked Blueberry Waffle boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Stacked Blueberry Waffle provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Stacked Blueberry Waffle promotes gut health by feeding beneficial gut bacteria.
Fiber in Stacked Blueberry Waffle serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Stacked Blueberry Waffle improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Stacked Blueberry Waffle support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Stacked Blueberry Waffle helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Stacked Blueberry Waffle, help regulate blood pressure and reduce hypertension risk.
Protein in Stacked Blueberry Waffle supports building and repairing tissues.
Builds and repairs tissues in Stacked Blueberry Waffle is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Stacked Blueberry Waffle supports immune function.
Supports immune function in Stacked Blueberry Waffle is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Stacked Blueberry Waffle helps regulate enzymes and hormones.
Regulates enzymes and hormones in Stacked Blueberry Waffle is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Stacked Blueberry Waffle provides energy.
Provides energy in Stacked Blueberry Waffle can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Stacked Blueberry Waffle supports muscle growth and strength.
Supports muscle growth and strength in Stacked Blueberry Waffle is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Stacked Blueberry Waffle helps in weight management.
Helps in weight management in Stacked Blueberry Waffle promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Stacked Blueberry Waffle aids in the production of hemoglobin.
Aids in the production of hemoglobin in Stacked Blueberry Waffle is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Stacked Blueberry Waffle improves skin, hair, and nails.
Improves skin, hair, and nails in Stacked Blueberry Waffle is essential for the health and growth of hair, skin, and nails.
Protein in Stacked Blueberry Waffle regulates blood sugar levels.
Regulates blood sugar levels in Stacked Blueberry Waffle helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Stacked Blueberry Waffle supports digestion.
Fiber in Stacked Blueberry Waffle aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Stacked Blueberry Waffle supports heart health.
Soluble fiber in Stacked Blueberry Waffle can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Stacked Blueberry Waffle aids in weight management.
Fiber-rich foods in Stacked Blueberry Waffle increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Stacked Blueberry Waffle regulates blood sugar.
Fiber in Stacked Blueberry Waffle helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Stacked Blueberry Waffle promotes gut health.
Fiber in Stacked Blueberry Waffle acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Stacked Blueberry Waffle lowers the risk of colon cancer.
A high-fiber diet from Stacked Blueberry Waffle is linked to a reduced risk of colon cancer.
Fiber in Stacked Blueberry Waffle improves skin health.
Fiber in Stacked Blueberry Waffle helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Stacked Blueberry Waffle helps lower blood pressure.
Adequate fiber in Stacked Blueberry Waffle may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Stacked Blueberry Waffle boosts immune function.
Fiber in Stacked Blueberry Waffle supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Stacked Blueberry Waffle reduces the risk of type 2 diabetes.
Fiber in Stacked Blueberry Waffle can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Stacked Blueberry Waffle supports eye health.
Vitamin A in Stacked Blueberry Waffle is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Stacked Blueberry Waffle boosts immune function.
Vitamin A in Stacked Blueberry Waffle helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Stacked Blueberry Waffle promotes healthy skin.
Vitamin A in Stacked Blueberry Waffle supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Stacked Blueberry Waffle enhances reproductive health.
Vitamin A in Stacked Blueberry Waffle plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Stacked Blueberry Waffle reduces the risk of certain cancers.
Vitamin A in Stacked Blueberry Waffle helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Stacked Blueberry Waffle promotes healthy development during pregnancy.
Vitamin A in Stacked Blueberry Waffle is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Stacked Blueberry Waffle maintains healthy mucous membranes.
Vitamin A in Stacked Blueberry Waffle helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Stacked Blueberry Waffle improves wound healing.
Vitamin A in Stacked Blueberry Waffle promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Stacked Blueberry Waffle may reduce the risk of macular degeneration.
Vitamin A in Stacked Blueberry Waffle, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Stacked Blueberry Waffle supports bone health.
Calcium in Stacked Blueberry Waffle is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Stacked Blueberry Waffle supports muscle function.
Calcium in Stacked Blueberry Waffle plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Stacked Blueberry Waffle supports heart health.
Calcium in Stacked Blueberry Waffle helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Stacked Blueberry Waffle supports nerve transmission.
Calcium in Stacked Blueberry Waffle is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Stacked Blueberry Waffle supports blood clotting.
Calcium in Stacked Blueberry Waffle is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Stacked Blueberry Waffle supports hormonal secretion.
Calcium in Stacked Blueberry Waffle regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Stacked Blueberry Waffle supports weight management.
Calcium in Stacked Blueberry Waffle may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Stacked Blueberry Waffle supports dental health.
Calcium in Stacked Blueberry Waffle strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Stacked Blueberry Waffle supports blood pressure regulation.
Calcium in Stacked Blueberry Waffle, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Stacked Blueberry Waffle supports fluid balance.
Maintains Fluid Balance in Stacked Blueberry Waffle helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Stacked Blueberry Waffle supports nerve function.
Supports Nerve Function in Stacked Blueberry Waffle helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Stacked Blueberry Waffle helps regulate blood pressure.
Regulates Blood Pressure in Stacked Blueberry Waffle helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Stacked Blueberry Waffle supports muscle function.
Aids Muscle Function in Stacked Blueberry Waffle helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Stacked Blueberry Waffle aids nutrient absorption.
Improves Nutrient Absorption in Stacked Blueberry Waffle assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Stacked Blueberry Waffle helps balance pH levels.
Balances pH Levels in Stacked Blueberry Waffle helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Stacked Blueberry Waffle supports bone health.
Supports Bone Health in Stacked Blueberry Waffle helps retain calcium and prevent the loss of bone density over time.
How to burn 1350 calories?
The amount of exercise required to burn off 1 serving Stacked Blueberry Waffle
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.