Black Forest Waffle

Sweet, High calorie

Total Energy

350

kcal

48.13

% from carbs

8.56

% from protein

43.32

% from fats

In 100 g

% daily value

Total Fat

18g

27.7%

Saturated

9g

45%

Polyunsaturated

3g

Monounsaturated

6g

Sodium, Na

300mg

13%

Potassium, K

250mg

5.3%

Total Carbohydrates

45g

16.4%

Fiber

2g

7.1%

Sugars

20g

40%

Starch

15g

Protein

8g

16%

Water

20g

Glucose

5g

Sucrose

10g

Vitamin A, RAE

500UG

Vitamin D (D2 + D3)

5UG

Vitamin E

3MG_ATE

Biotin

25UG

Folic acid

40UG

Iron, Fe

2.5mg

Calcium, Ca

150mg

Zinc, Zn

1.5mg

Magnesium, Mg

25mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Black Forest Waffle

A typical serving 1 serving of Black Forest Waffle (100 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Black Forest Waffle depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Black Forest Waffle contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Black Forest Waffle depends on the ingredients exists in it. On average, 1 serving of Black Forest Waffle (about 100 grams) contains approximately 8 grams of protein.

On average, 1 serving (about 100 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 45 grams of carbohydrates.

Black Forest Waffle contains approximately 2 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 serving Black Forest Waffle

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.