Black Forest Oatmeal

Dessert, Fruity

Total Energy

320

kcal

60.44

% from carbs

9.89

% from protein

29.67

% from fats

In 80 g

% daily value

Total Fat

12g

18.5%

Saturated

3g

15%

Polyunsaturated

4g

Monounsaturated

6g

Sodium, Na

220mg

9.6%

Potassium, K

360mg

7.7%

Total Carbohydrates

55g

20%

Fiber

7g

25%

Sugars

18g

36%

Starch

22g

Protein

9g

18%

Water

16g

Sucrose

12g

Vitamin A, RAE

180UG

Vitamin C, total ascorbic acid

2mg

Vitamin E

2.5MG_ATE

Biotin

12UG

Folic acid

25UG

Iron, Fe

1.8mg

Calcium, Ca

160mg

Zinc, Zn

2.2mg

Magnesium, Mg

110mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Black Forest Oatmeal

A typical serving 1 cup of Black Forest Oatmeal (80 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Black Forest Oatmeal depends on the ingredients and preparation method. On average, one serving 1 cup (80 grams) of Black Forest Oatmeal contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Black Forest Oatmeal depends on the ingredients exists in it. On average, 1 cup of Black Forest Oatmeal (about 80 grams) contains approximately 9 grams of protein.

On average, 1 cup (about 80 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 80 grams) contains about 55 grams of carbohydrates.

Black Forest Oatmeal contains approximately 7 grams of fiber in 1 cup (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 cup Black Forest Oatmeal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.