Paan with Rose Petals

Sweet, Contains rose petals

Total Energy

210

kcal

87.38

% from carbs

3.88

% from protein

8.74

% from fats

In 50 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Polyunsaturated

0.5g

Monounsaturated

0.5g

Sodium, Na

10mg

0.4%

Potassium, K

150mg

3.2%

Total Carbohydrates

45g

16.4%

Fiber

2g

7.1%

Sugars

20g

40%

Protein

2g

4%

Water

25g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

0.5MG_ATE

Folic acid

10UG

Iron, Fe

1.2mg

Calcium, Ca

30mg

Zinc, Zn

0.5mg

Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Paan with Rose Petals

A typical serving 1 piece of Paan with Rose Petals (50 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Paan with Rose Petals depends on the ingredients and preparation method. On average, one serving 1 piece (50 grams) of Paan with Rose Petals contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paan with Rose Petals depends on the ingredients exists in it. On average, 1 piece of Paan with Rose Petals (about 50 grams) contains approximately 2 grams of protein.

On average, 1 piece (about 50 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 50 grams) contains about 45 grams of carbohydrates.

Paan with Rose Petals contains approximately 2 grams of fiber in 1 piece (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 piece Paan with Rose Petals

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.