Paan with Rose Petals
Sweet, Contains rose petals
3.88
% from protein87.38
% from carbs87.38
% from fatNutrition Facts
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Paan with Rose Petals Nutrients FAQs
Nutrients
- Vitamin C:Paan with Rose Petals has 5 mg of Vitamin C.
- Paan with Rose Petals has 30mg of Calcium.
- Paan with Rose Petals has 10mg of Sodium, Na.
- Paan with Rose Petals has 150mg of Potassium, K.
- Paan with Rose Petals has 1.2mg of Iron.
What is the calorie content of Paan with Rose Petals?
A typical serving 1 piece (50 grams) of Paan with Rose Petals contains approximately 210 calories.
You can check the exact calorie content by logging Paan with Rose Petals in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Paan with Rose Petals have?
The amount of fat in Paan with Rose Petals depends on the ingredients and preparation method. On average, one serving 1 piece (50 grams) of Paan with Rose Petals contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Paan with Rose Petals have?
The protein content in Paan with Rose Petals depends on the ingredients exists in it. On average, 1 piece (50 grams) of Paan with Rose Petals contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Paan with Rose Petals, Download Nutribit app for healthier you!
How much sugar does a Paan with Rose Petals have?
On average, 1 piece (50 grams) contains about 20 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paan with Rose Petals.
How Much carbohydrates (carbs) is in Paan with Rose Petals?
The amount of carbohydrates (carbs) in Paan with Rose Petals depends on its serving size and preparation. On average, 1 piece (50 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Paan with Rose Petals.
How Much Fiber is in Paan with Rose Petals?
Paan with Rose Petals contains approximately 2 grams of fiber in 1 piece (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Paan with Rose Petals for healthier you!
What vitamins and minerals are in a Paan with Rose Petals?
Vitamins in Paan with Rose Petals:
Paan with Rose Petals contains following minerals:
General
Does Paan with Rose Petals contain caffeine?
Paan with Rose Petals does not contain any caffeine.
Does Paan with Rose Petals contain alcohol?
Paan with Rose Petals does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Paan with Rose Petals?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paan with Rose Petals and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Paan with Rose Petals quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Paan with Rose Petals in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paan with Rose Petals and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Paan with Rose Petals for free?
Yes! Since Paan with Rose Petals contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Paan with Rose Petals with water tracking feature?
Nutribit automatically calculates the water content of Paan with Rose Petals and adds it to your daily hydration log. Simply log Paan with Rose Petals in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Paan with Rose Petals as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Paan with Rose Petals and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Paan with Rose Petals nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Paan with Rose Petals data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Paan with Rose Petals
Total Carbohydrates in Paan with Rose Petals provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Paan with Rose Petals are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Paan with Rose Petals supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Paan with Rose Petals aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Paan with Rose Petals helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Paan with Rose Petals help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Paan with Rose Petals helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Paan with Rose Petals can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Paan with Rose Petals aids weight management by helping you feel full longer.
Fiber-rich carbs from Paan with Rose Petals help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Paan with Rose Petals enhances brain function and helps improve memory and focus.
Glucose from Paan with Rose Petals is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Paan with Rose Petals boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Paan with Rose Petals provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Paan with Rose Petals promotes gut health by feeding beneficial gut bacteria.
Fiber in Paan with Rose Petals serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Paan with Rose Petals improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Paan with Rose Petals support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Paan with Rose Petals helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Paan with Rose Petals, help regulate blood pressure and reduce hypertension risk.
How to burn 210 calories?
The amount of exercise required to burn off 1 piece Paan with Rose Petals
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.