Paan with Jaggery

Sweet, Contains jaggery

Total Energy

220

kcal

54.05

% from carbs

5.41

% from protein

40.54

% from fats

In 45 g

% daily value

Total Fat

10g

15.4%

Saturated

5g

25%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

90mg

3.9%

Potassium, K

150mg

3.2%

Total Carbohydrates

30g

10.9%

Fiber

4g

14.3%

Sugars

25g

50%

Starch

1g

Protein

3g

6%

Water

20g

Glucose

4g

Sucrose

20g

Vitamin C, total ascorbic acid

3mg

Vitamin E

0.4MG_ATE

Biotin

7UG

Folic acid

2UG

Iron, Fe

2mg

Calcium, Ca

25mg

Zinc, Zn

0.6mg

Magnesium, Mg

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Paan with Jaggery

A typical serving 1 piece of Paan with Jaggery (45 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Paan with Jaggery depends on the ingredients and preparation method. On average, one serving 1 piece (45 grams) of Paan with Jaggery contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paan with Jaggery depends on the ingredients exists in it. On average, 1 piece of Paan with Jaggery (about 45 grams) contains approximately 3 grams of protein.

On average, 1 piece (about 45 grams) contains about 25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 45 grams) contains about 30 grams of carbohydrates.

Paan with Jaggery contains approximately 4 grams of fiber in 1 piece (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 piece Paan with Jaggery

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.