Rose Paan

Dessert, Sweet

Total Energy

150

kcal

57.86

% from carbs

2.52

% from protein

39.62

% from fats

In 50 g

% daily value

Total Fat

7g

10.8%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

10mg

0.4%

Potassium, K

50mg

1.1%

Total Carbohydrates

23g

8.4%

Fiber

1g

3.6%

Sugars

20g

40%

Starch

2g

Protein

1g

2%

Water

25g

Sucrose

20g

Vitamin A, RAE

5UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

2MG_ATE

Folic acid

15UG

Iron, Fe

1mg

Calcium, Ca

30mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rose Paan

A typical serving 1 piece of Rose Paan (50 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rose Paan depends on the ingredients and preparation method. On average, one serving 1 piece (50 grams) of Rose Paan contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rose Paan depends on the ingredients exists in it. On average, 1 piece of Rose Paan (about 50 grams) contains approximately 1 grams of protein.

On average, 1 piece (about 50 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 50 grams) contains about 23 grams of carbohydrates.

Rose Paan contains approximately 1 grams of fiber in 1 piece (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 piece Rose Paan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.