Paan with Khoya

Rich, Rich flavor

7.41

% from protein

59.26

% from carbs

59.26

% from fat
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Nutrition Facts

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Serving size
In 65 g(65g)
Amount per serving
Calories
220
% Daily value*

Total Fat 8 g
12.3%

Saturated 2 g
10%

Polyunsaturated 3.5 g

Monounsaturated 4.5 g

Sodium, Na 18 mg
0.8%

Potassium, K 28 mg
0.6%

Total Carbohydrates 32 g
11.6%

Fiber 2 g
7.1%

Sugars 28 g
56%

Starch 7 g

Protein 4 g
8%

Water 30 g

Vitamin E 2.5 MG_ATE

Vitamin C 12 mg

Biotin 2 UG

Folic acid 12 UG

Calcium 60 mg

Iron 1.3 mg

Magnesium 40 mg

Zinc 0.7 mg

Sucrose 18 g

Glucose 8 g

Paan with Khoya Nutrients FAQs

Nutrients

What is the calorie content of Paan with Khoya?

A typical serving 1 piece (65 grams) of Paan with Khoya contains approximately 220 calories.

You can check the exact calorie content by logging Paan with Khoya in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Paan with Khoya have?

The amount of fat in Paan with Khoya depends on the ingredients and preparation method. On average, one serving 1 piece (65 grams) of Paan with Khoya contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Paan with Khoya have?

The protein content in Paan with Khoya depends on the ingredients exists in it. On average, 1 piece (65 grams) of Paan with Khoya contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Paan with Khoya, Download Nutribit app for healthier you!

How much sugar does a Paan with Khoya have?

On average, 1 piece (65 grams) contains about 28 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paan with Khoya.

How Much carbohydrates (carbs) is in Paan with Khoya?

The amount of carbohydrates (carbs) in Paan with Khoya depends on its serving size and preparation. On average, 1 piece (65 grams) contains about 32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Paan with Khoya.

How Much Fiber is in Paan with Khoya?

Paan with Khoya contains approximately 2 grams of fiber in 1 piece (65 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Paan with Khoya for healthier you!

What vitamins and minerals are in a Paan with Khoya?

Vitamins in Paan with Khoya:

  • Vitamin C:Paan with Khoya has 12 mg of Vitamin C.

Paan with Khoya contains following minerals:

  • Paan with Khoya has 60mg of Calcium.
  • Paan with Khoya has 18mg of Sodium, Na.
  • Paan with Khoya has 28mg of Potassium, K.
  • Paan with Khoya has 1.3mg of Iron.

General

Does Paan with Khoya contain caffeine?

Paan with Khoya does not contain any caffeine.

Does Paan with Khoya contain alcohol?

Paan with Khoya does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Paan with Khoya?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paan with Khoya and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Paan with Khoya quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Paan with Khoya in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paan with Khoya and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Paan with Khoya for free?

Yes! Since Paan with Khoya contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Paan with Khoya with water tracking feature?

Nutribit automatically calculates the water content of Paan with Khoya and adds it to your daily hydration log. Simply log Paan with Khoya in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Paan with Khoya as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Paan with Khoya and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Paan with Khoya nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Paan with Khoya data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Paan with Khoya

How to burn 220 calories?

The amount of exercise required to burn off 1 piece Paan with Khoya

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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