Paan with Khoya

Rich, Rich flavor

Total Energy

220

kcal

59.26

% from carbs

7.41

% from protein

33.33

% from fats

In 65 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Polyunsaturated

3.5g

Monounsaturated

4.5g

Sodium, Na

18mg

0.8%

Potassium, K

28mg

0.6%

Total Carbohydrates

32g

11.6%

Fiber

2g

7.1%

Sugars

28g

56%

Starch

7g

Protein

4g

8%

Water

30g

Glucose

8g

Sucrose

18g

Vitamin C, total ascorbic acid

12mg

Vitamin E

2.5MG_ATE

Biotin

2UG

Folic acid

12UG

Iron, Fe

1.3mg

Calcium, Ca

60mg

Zinc, Zn

0.7mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Paan with Khoya

A typical serving 1 piece of Paan with Khoya (65 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Paan with Khoya depends on the ingredients and preparation method. On average, one serving 1 piece (65 grams) of Paan with Khoya contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paan with Khoya depends on the ingredients exists in it. On average, 1 piece of Paan with Khoya (about 65 grams) contains approximately 4 grams of protein.

On average, 1 piece (about 65 grams) contains about 28 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 65 grams) contains about 32 grams of carbohydrates.

Paan with Khoya contains approximately 2 grams of fiber in 1 piece (about 65 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 piece Paan with Khoya

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.