Paan with Cream

Sweet, Rich in cream

Total Energy

280

kcal

31.43

% from carbs

4.29

% from protein

64.29

% from fats

In 50 g

% daily value

Total Fat

20g

30.8%

Saturated

12g

60%

Polyunsaturated

2g

Monounsaturated

5g

Sodium, Na

70mg

3%

Potassium, K

100mg

2.1%

Total Carbohydrates

22g

8%

Fiber

2g

7.1%

Sugars

15g

30%

Starch

4g

Protein

3g

6%

Water

18g

Glucose

2g

Sucrose

12g

Vitamin C, total ascorbic acid

2mg

Vitamin E

0.6MG_ATE

Biotin

6UG

Folic acid

1UG

Iron, Fe

2mg

Calcium, Ca

30mg

Zinc, Zn

0.5mg

Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Paan with Cream

A typical serving 1 piece of Paan with Cream (50 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Paan with Cream depends on the ingredients and preparation method. On average, one serving 1 piece (50 grams) of Paan with Cream contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paan with Cream depends on the ingredients exists in it. On average, 1 piece of Paan with Cream (about 50 grams) contains approximately 3 grams of protein.

On average, 1 piece (about 50 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 50 grams) contains about 22 grams of carbohydrates.

Paan with Cream contains approximately 2 grams of fiber in 1 piece (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 piece Paan with Cream

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.