Paan
Snack, Herbal
3.67
% from protein55.05
% from carbs55.05
% from fatNutrition Facts
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Paan Nutrients FAQs
Nutrients
- Paan has 30mg of Calcium.
- Paan has 10mg of Sodium, Na.
- Paan has 100mg of Potassium, K.
- Paan has 2mg of Iron.
What is the calorie content of Paan?
A typical serving 1 cup (50 grams) of Paan contains approximately 200 calories.
You can check the exact calorie content by logging Paan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Paan have?
The amount of fat in Paan depends on the ingredients and preparation method. On average, one serving 1 cup (50 grams) of Paan contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Paan have?
The protein content in Paan depends on the ingredients exists in it. On average, 1 cup (50 grams) of Paan contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Paan, Download Nutribit app for healthier you!
How much sugar does a Paan have?
On average, 1 cup (50 grams) contains about 20 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paan.
How Much carbohydrates (carbs) is in Paan?
The amount of carbohydrates (carbs) in Paan depends on its serving size and preparation. On average, 1 cup (50 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Paan.
How Much Fiber is in Paan?
Paan contains approximately 5 grams of fiber in 1 cup (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Paan for healthier you!
What vitamins and minerals are in a Paan?
Paan contains following minerals:
General
Does Paan contain caffeine?
Paan does not contain any caffeine.
Does Paan contain alcohol?
Paan does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Paan?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paan and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Paan quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Paan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Paan for free?
Yes! Since Paan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Paan with water tracking feature?
Nutribit automatically calculates the water content of Paan and adds it to your daily hydration log. Simply log Paan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Paan as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Paan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Paan nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Paan data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Paan
Fiber in Paan supports digestion.
Fiber in Paan aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Paan supports heart health.
Soluble fiber in Paan can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Paan aids in weight management.
Fiber-rich foods in Paan increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Paan regulates blood sugar.
Fiber in Paan helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Paan promotes gut health.
Fiber in Paan acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Paan lowers the risk of colon cancer.
A high-fiber diet from Paan is linked to a reduced risk of colon cancer.
Fiber in Paan improves skin health.
Fiber in Paan helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Paan helps lower blood pressure.
Adequate fiber in Paan may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Paan boosts immune function.
Fiber in Paan supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Paan reduces the risk of type 2 diabetes.
Fiber in Paan can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 200 calories?
The amount of exercise required to burn off 1 cup Paan
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.