Paan with Fig

Sweet, High in fiber

Total Energy

240

kcal

90.91

% from carbs

2.8

% from protein

6.29

% from fats

In 50 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

0.5g

Sodium, Na

3mg

0.1%

Potassium, K

180mg

3.8%

Total Carbohydrates

65g

23.6%

Fiber

3g

10.7%

Sugars

50g

100%

Protein

2g

4%

Water

10g

Vitamin A, RAE

400UG

Vitamin E

0.5MG_ATE

Folic acid

15UG

Iron, Fe

1.2mg

Calcium, Ca

60mg

Zinc, Zn

1mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Paan with Fig

A typical serving 1 piece of Paan with Fig (50 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Paan with Fig depends on the ingredients and preparation method. On average, one serving 1 piece (50 grams) of Paan with Fig contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paan with Fig depends on the ingredients exists in it. On average, 1 piece of Paan with Fig (about 50 grams) contains approximately 2 grams of protein.

On average, 1 piece (about 50 grams) contains about 50 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 50 grams) contains about 65 grams of carbohydrates.

Paan with Fig contains approximately 3 grams of fiber in 1 piece (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Paan with Khoya

Rich, Rich flavor

220 kcal

Paan with Saffron

Sweet, Premium

200 kcal

Paan with Chocolate

Sweetened, Contains chocolate

180 kcal

Paan with Jaggery

Sweet, Contains jaggery

220 kcal

Paan with Cream

Sweet, Rich in cream

280 kcal

Paan with Almonds

Sweet, High calorie

250 kcal

Paan with Raisins

Sweet, High in sugars

230 kcal

Paan with Cardamom

Sweet, Contains cardamom

240 kcal

Paan

Snack, Herbal

200 kcal

Paan with Ice Cream

Sweet, Rich in ice cream

300 kcal

Paan with Rose Petals

Sweet, Contains rose petals

210 kcal

Kolkata Paan

Sweet, Fruity

200 kcal

Meetha Paan

Sweet, High sugar

150 kcal

Saada Paan

Plain, Low sugar

120 kcal

Desi Paan

Sweet, Traditional

180 kcal

Shahi Paan

Rich, Luxurious

250 kcal

Rajnigandha Paan

Sweet, Floral

140 kcal

Kesar Paan

Sweet, Exotic

170 kcal

Paan Masala

Savory, High spice

110 kcal

Chandan Paan

Sweet, Aromatic

140 kcal

Gulkand Paan

Sweet, Herbal

200 kcal

Bombay Paan

Sweetened, Traditional flavoring

150 kcal

Tandoori Paan

Sweetened, Infused with spices

140 kcal

How to burn 240 calories?

The amount of exercise required to burn off 1 piece Paan with Fig

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.