Veggie & Cheese Toastie

Toastie, High in cheese

Total Energy

400

kcal

33.33

% from carbs

16.67

% from protein

50

% from fats

In 200 g

% daily value

Total Fat

20g

30.8%

Saturated

10g

50%

Polyunsaturated

2g

Monounsaturated

8g

Sodium, Na

600mg

26.1%

Potassium, K

300mg

6.4%

Total Carbohydrates

30g

10.9%

Fiber

3g

10.7%

Sugars

6g

12%

Starch

15g

Protein

15g

30%

Water

15g

Sucrose

3g

Vitamin A, RAE

250UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

1MG_ATE

Biotin

15UG

Folic acid

40UG

Iron, Fe

1mg

Calcium, Ca

180mg

Zinc, Zn

2mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Veggie & Cheese Toastie

A typical serving 1 sandwich of Veggie & Cheese Toastie (200 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Veggie & Cheese Toastie depends on the ingredients and preparation method. On average, one serving 1 sandwich (200 grams) of Veggie & Cheese Toastie contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Veggie & Cheese Toastie depends on the ingredients exists in it. On average, 1 sandwich of Veggie & Cheese Toastie (about 200 grams) contains approximately 15 grams of protein.

On average, 1 sandwich (about 200 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 200 grams) contains about 30 grams of carbohydrates.

Veggie & Cheese Toastie contains approximately 3 grams of fiber in 1 sandwich (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 sandwich Veggie & Cheese Toastie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.