Veggie Toastie with Dip

Subway

Total Energy

314

kcal

53.33

% from carbs

15.24

% from protein

31.43

% from fats

In 162 g

% daily value

Total Fat

11g

16.9%

Saturated

5g

25%

Cholesterol

12mg

4%

Sodium, Na

829mg

36%

Total Carbohydrates

42g

15.3%

Sugars

3g

6%

Protein

12g

24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Veggie Toastie with Dip

A typical serving 1 Serving of Veggie Toastie with Dip (162 grams) contains approximately 314 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Veggie Toastie with Dip depends on the ingredients and preparation method. On average, one serving 1 Serving (162 grams) of Veggie Toastie with Dip contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Veggie Toastie with Dip depends on the ingredients exists in it. On average, 1 Serving of Veggie Toastie with Dip (about 162 grams) contains approximately 12 grams of protein.

On average, 1 Serving (about 162 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 162 grams) contains about 42 grams of carbohydrates.

Veggie Toastie with Dip contains approximately 0 grams of fiber in 1 Serving (about 162 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 314 calories?

The amount of exercise required to burn off 1 Serving Veggie Toastie with Dip

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.