Italian Style Potato And Cucumber Salad
Italian, Dinner
10.42
% from protein52.08
% from carbs52.08
% from fatNutrition Facts
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Italian Style Potato And Cucumber Salad Nutrients FAQs
Nutrients
- Vitamin C:Italian Style Potato And Cucumber Salad has 10 mg of Vitamin C.
- Italian Style Potato And Cucumber Salad has 40mg of Calcium.
- Italian Style Potato And Cucumber Salad has 250mg of Sodium, Na.
- Italian Style Potato And Cucumber Salad has 400mg of Potassium, K.
- Italian Style Potato And Cucumber Salad has 3mg of Iron.
What is the calorie content of Italian Style Potato And Cucumber Salad?
A typical serving 1 bowl (150 grams) of Italian Style Potato And Cucumber Salad contains approximately 180 calories.
You can check the exact calorie content by logging Italian Style Potato And Cucumber Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Italian Style Potato And Cucumber Salad have?
The amount of fat in Italian Style Potato And Cucumber Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Italian Style Potato And Cucumber Salad contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Italian Style Potato And Cucumber Salad have?
The protein content in Italian Style Potato And Cucumber Salad depends on the ingredients exists in it. On average, 1 bowl (150 grams) of Italian Style Potato And Cucumber Salad contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Italian Style Potato And Cucumber Salad, Download Nutribit app for healthier you!
How much sugar does a Italian Style Potato And Cucumber Salad have?
On average, 1 bowl (150 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Style Potato And Cucumber Salad.
How Much carbohydrates (carbs) is in Italian Style Potato And Cucumber Salad?
The amount of carbohydrates (carbs) in Italian Style Potato And Cucumber Salad depends on its serving size and preparation. On average, 1 bowl (150 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Italian Style Potato And Cucumber Salad.
How Much Fiber is in Italian Style Potato And Cucumber Salad?
Italian Style Potato And Cucumber Salad contains approximately 3 grams of fiber in 1 bowl (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Style Potato And Cucumber Salad for healthier you!
What vitamins and minerals are in a Italian Style Potato And Cucumber Salad?
Vitamins in Italian Style Potato And Cucumber Salad:
Italian Style Potato And Cucumber Salad contains following minerals:
General
Does Italian Style Potato And Cucumber Salad contain caffeine?
Italian Style Potato And Cucumber Salad does not contain any caffeine.
Does Italian Style Potato And Cucumber Salad contain alcohol?
Italian Style Potato And Cucumber Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Italian Style Potato And Cucumber Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Style Potato And Cucumber Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Italian Style Potato And Cucumber Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Italian Style Potato And Cucumber Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Style Potato And Cucumber Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Italian Style Potato And Cucumber Salad for free?
Yes! Since Italian Style Potato And Cucumber Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Italian Style Potato And Cucumber Salad with water tracking feature?
Nutribit automatically calculates the water content of Italian Style Potato And Cucumber Salad and adds it to your daily hydration log. Simply log Italian Style Potato And Cucumber Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Italian Style Potato And Cucumber Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Italian Style Potato And Cucumber Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Italian Style Potato And Cucumber Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Italian Style Potato And Cucumber Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Italian Style Potato And Cucumber Salad
Zinc in Italian Style Potato And Cucumber Salad boosts immune system
Boosts Immune System in Italian Style Potato And Cucumber Salad is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Italian Style Potato And Cucumber Salad promotes wound healing
Promotes Wound Healing in Italian Style Potato And Cucumber Salad plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Italian Style Potato And Cucumber Salad supports growth and development
Supports Growth and Development in Italian Style Potato And Cucumber Salad is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Italian Style Potato And Cucumber Salad improves skin health
Improves Skin Health in Italian Style Potato And Cucumber Salad helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Italian Style Potato And Cucumber Salad enhances brain function
Enhances Brain Function in Italian Style Potato And Cucumber Salad is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Italian Style Potato And Cucumber Salad regulates hormonal balance
Regulates Hormonal Balance in Italian Style Potato And Cucumber Salad helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Italian Style Potato And Cucumber Salad supports healthy vision
Supports Healthy Vision in Italian Style Potato And Cucumber Salad is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Italian Style Potato And Cucumber Salad improves digestive health
Improves Digestive Health in Italian Style Potato And Cucumber Salad supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Italian Style Potato And Cucumber Salad maintains healthy reproductive function
Maintains Healthy Reproductive Function in Italian Style Potato And Cucumber Salad plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Italian Style Potato And Cucumber Salad reduces inflammation
Reduces Inflammation in Italian Style Potato And Cucumber Salad has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 180 calories?
The amount of exercise required to burn off 1 bowl Italian Style Potato And Cucumber Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.