Dal Churma
Main, Vegetarian
17.14
% from protein57.14
% from carbs57.14
% from fatNutrition Facts
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Dal Churma Nutrients FAQs
Nutrients
- Vitamin C:Dal Churma has 5 mg of Vitamin C.
- Dal Churma has 150mg of Calcium.
- Dal Churma has 500mg of Sodium, Na.
- Dal Churma has 1000mg of Potassium, K.
- Dal Churma has 4mg of Iron.
What is the calorie content of Dal Churma?
A typical serving 1 Serving (200 grams) of Dal Churma contains approximately 350 calories.
You can check the exact calorie content by logging Dal Churma in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dal Churma have?
The amount of fat in Dal Churma depends on the ingredients and preparation method. On average, one serving 1 Serving (200 grams) of Dal Churma contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dal Churma have?
The protein content in Dal Churma depends on the ingredients exists in it. On average, 1 Serving (200 grams) of Dal Churma contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Dal Churma, Download Nutribit app for healthier you!
How much sugar does a Dal Churma have?
On average, 1 Serving (200 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dal Churma.
How Much carbohydrates (carbs) is in Dal Churma?
The amount of carbohydrates (carbs) in Dal Churma depends on its serving size and preparation. On average, 1 Serving (200 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dal Churma.
How Much Fiber is in Dal Churma?
Dal Churma contains approximately 5 grams of fiber in 1 Serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Dal Churma for healthier you!
What vitamins and minerals are in a Dal Churma?
Vitamins in Dal Churma:
Dal Churma contains following minerals:
General
Does Dal Churma contain caffeine?
Dal Churma does not contain any caffeine.
Does Dal Churma contain alcohol?
Dal Churma does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dal Churma?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dal Churma and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dal Churma quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dal Churma in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dal Churma and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dal Churma for free?
Yes! Since Dal Churma contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dal Churma with water tracking feature?
Nutribit automatically calculates the water content of Dal Churma and adds it to your daily hydration log. Simply log Dal Churma in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Dal Churma as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dal Churma and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dal Churma nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dal Churma data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dal Churma
Fiber and Potassium, K in Dal Churma supports heart health.
Soluble fiber in Dal Churma can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Dal Churma helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Dal Churma regulates blood sugar.
Fiber in Dal Churma helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Dal Churma helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Dal Churma improves skin health.
Fiber in Dal Churma helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Dal Churma helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Calcium and Potassium, K in Dal Churma supports bone health.
Calcium in Dal Churma is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Dal Churma helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Dal Churma supports muscle function.
Calcium in Dal Churma plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Dal Churma plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Magnesium and Sodium, Na in Dal Churma supports bone health.
Magnesium in Dal Churma helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Dal Churma helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Dal Churma aids muscle function.
Magnesium in Dal Churma helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Dal Churma helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Dal Churma provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Dal Churma are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Dal Churma supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Dal Churma aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Dal Churma helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Dal Churma help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Dal Churma helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Dal Churma can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Dal Churma aids weight management by helping you feel full longer.
Fiber-rich carbs from Dal Churma help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Dal Churma enhances brain function and helps improve memory and focus.
Glucose from Dal Churma is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Dal Churma boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Dal Churma provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Dal Churma promotes gut health by feeding beneficial gut bacteria.
Fiber in Dal Churma serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Dal Churma improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Dal Churma support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Dal Churma helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Dal Churma, help regulate blood pressure and reduce hypertension risk.
Protein in Dal Churma supports building and repairing tissues.
Builds and repairs tissues in Dal Churma is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Dal Churma supports immune function.
Supports immune function in Dal Churma is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Dal Churma helps regulate enzymes and hormones.
Regulates enzymes and hormones in Dal Churma is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Dal Churma provides energy.
Provides energy in Dal Churma can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Dal Churma supports muscle growth and strength.
Supports muscle growth and strength in Dal Churma is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Dal Churma helps in weight management.
Helps in weight management in Dal Churma promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Dal Churma aids in the production of hemoglobin.
Aids in the production of hemoglobin in Dal Churma is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Dal Churma supports bone health.
Supports bone health in Dal Churma plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Dal Churma improves skin, hair, and nails.
Improves skin, hair, and nails in Dal Churma is essential for the health and growth of hair, skin, and nails.
Protein in Dal Churma regulates blood sugar levels.
Regulates blood sugar levels in Dal Churma helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Dal Churma supports digestion.
Fiber in Dal Churma aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Dal Churma aids in weight management.
Fiber-rich foods in Dal Churma increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Dal Churma promotes gut health.
Fiber in Dal Churma acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Dal Churma lowers the risk of colon cancer.
A high-fiber diet from Dal Churma is linked to a reduced risk of colon cancer.
Fiber in Dal Churma helps lower blood pressure.
Adequate fiber in Dal Churma may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Dal Churma boosts immune function.
Fiber in Dal Churma supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Dal Churma reduces the risk of type 2 diabetes.
Fiber in Dal Churma can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Dal Churma supports heart health.
Calcium in Dal Churma helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Dal Churma supports nerve transmission.
Calcium in Dal Churma is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Dal Churma supports blood clotting.
Calcium in Dal Churma is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Dal Churma supports hormonal secretion.
Calcium in Dal Churma regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Dal Churma supports weight management.
Calcium in Dal Churma may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Dal Churma supports dental health.
Calcium in Dal Churma strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Dal Churma supports blood pressure regulation.
Calcium in Dal Churma, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Dal Churma promotes heart health.
Promotes Heart Health in Dal Churma helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Dal Churma enhances nerve function.
Enhances Nerve Function in Dal Churma supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Dal Churma improves sleep quality.
Improves Sleep Quality in Dal Churma regulates sleep patterns by supporting melatonin production.
Magnesium in Dal Churma supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Dal Churma helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Dal Churma reduces migraine frequency.
Reduces Migraine Frequency in Dal Churma may help reduce the frequency and severity of migraines.
Magnesium in Dal Churma promotes digestive health.
Promotes Digestive Health in Dal Churma supports bowel function and helps prevent constipation.
Magnesium in Dal Churma helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Dal Churma calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Dal Churma boosts protein synthesis.
Boosts Protein Synthesis in Dal Churma plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Dal Churma supports fluid balance.
Maintains Fluid Balance in Dal Churma helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Dal Churma supports nerve function.
Supports Nerve Function in Dal Churma helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Dal Churma helps regulate blood pressure.
Regulates Blood Pressure in Dal Churma helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Dal Churma aids nutrient absorption.
Improves Nutrient Absorption in Dal Churma assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Dal Churma helps balance pH levels.
Balances pH Levels in Dal Churma helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Dal Churma supports fluid balance.
Fluid Balance in Dal Churma helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Dal Churma supports nerve function.
Nerve Function in Dal Churma is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Dal Churma reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Dal Churma may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Dal Churma reduces water retention.
Reduces Water Retention in Dal Churma helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Dal Churma helps reduce hypertension.
Adequate Reduces Hypertension in Dal Churma intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Dal Churma boosts immune system
Boosts Immune System in Dal Churma is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Dal Churma promotes wound healing
Promotes Wound Healing in Dal Churma plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Dal Churma supports growth and development
Supports Growth and Development in Dal Churma is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Dal Churma enhances brain function
Enhances Brain Function in Dal Churma is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Dal Churma regulates hormonal balance
Regulates Hormonal Balance in Dal Churma helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Dal Churma supports healthy vision
Supports Healthy Vision in Dal Churma is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Dal Churma improves digestive health
Improves Digestive Health in Dal Churma supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Dal Churma maintains healthy reproductive function
Maintains Healthy Reproductive Function in Dal Churma plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Dal Churma reduces inflammation
Reduces Inflammation in Dal Churma has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 350 calories?
The amount of exercise required to burn off 1 Serving Dal Churma
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.