Dal Churma

Main, Vegetarian

Total Energy

350

kcal

57.14

% from carbs

17.14

% from protein

25.71

% from fats

In 200 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

6g

Monounsaturated

8g

Sodium, Na

500mg

21.7%

Potassium, K

1000mg

21.3%

Total Carbohydrates

50g

18.2%

Fiber

5g

17.9%

Sugars

10g

20%

Starch

15g

Protein

15g

30%

Water

180g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

0.8MG_ATE

Biotin

20UG

Folic acid

60UG

Iron, Fe

4mg

Calcium, Ca

150mg

Zinc, Zn

2mg

Magnesium, Mg

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Dal Churma

A typical serving 1 Serving of Dal Churma (200 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dal Churma depends on the ingredients and preparation method. On average, one serving 1 Serving (200 grams) of Dal Churma contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dal Churma depends on the ingredients exists in it. On average, 1 Serving of Dal Churma (about 200 grams) contains approximately 15 grams of protein.

On average, 1 Serving (about 200 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 200 grams) contains about 50 grams of carbohydrates.

Dal Churma contains approximately 5 grams of fiber in 1 Serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Dal Baati Churma

Main Dish, Rich, hearty meal

350 kcal

Rajasthani Dal Baaple Churma

Vegetarian

600 kcal

Rajasthani Dal Bati Churma

Rajasthani, Lunch

450 kcal

Dal Baati Churma Thali

Mixed, High in carbohydrates, high fat

1200 kcal

Churma Ladoo

Sweet, Nutty, Sweet

300 kcal

Baati Churma

Dessert, High in sugars and calories

400 kcal

Baked Stuffed Baati With Churma And Panchratna Dal

Rajasthani, Lunch

350 kcal

Churma with Milk

Veg, High Calorie

350 kcal

Ghee Ki Churma

Dessert, High in fats and sugars

600 kcal

Gud Ki Churma

Dessert, Sweet dish

350 kcal

Churma Ladoo With Badam & Flaxseed

Rajasthani, Dessert

350 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

Dal

Main Course, High Fiber

300 kcal

Churma Ladoo - Atta/Whole Wheat Ladoo

Rajasthani, Snack

180 kcal

Black Dal (Dal Makhani)

Vegetarian, Rich and creamy

270 kcal

BBQ Sauce,NULL, 6 fl oz

Slim Chickens

320 kcal

Buffalo Sauce,NULL, 1.5 fl oz

Slim Chickens

80 kcal

Buffalo Sauce,NULL, 6 fl oz

Slim Chickens

480 kcal

Gravy Sauce,NULL, 6 fl oz

Slim Chickens

110 kcal

Gravy Sauce,NULL, 3 fl oz

Slim Chickens

60 kcal

Inferno Sauce,NULL, 1.5 fl oz

Slim Chickens

30 kcal

How to burn 350 calories?

The amount of exercise required to burn off 1 Serving Dal Churma

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.