Rajasthani Dal Baaple Churma

Vegetarian

Total Energy

600

kcal

55.17

% from carbs

13.79

% from protein

31.03

% from fats

In 300 g

% daily value

Total Fat

20g

30.8%

Saturated

5g

25%

Polyunsaturated

5g

Monounsaturated

10g

Sodium, Na

600mg

26.1%

Potassium, K

500mg

10.6%

Total Carbohydrates

80g

29.1%

Fiber

10g

35.7%

Sugars

20g

40%

Starch

50g

Protein

20g

40%

Water

210g

Sucrose

20g

Vitamin C, total ascorbic acid

30mg

Vitamin E

2MG_ATE

Biotin

10UG

Folic acid

50UG

Iron, Fe

4mg

Calcium, Ca

100mg

Zinc, Zn

3mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rajasthani Dal Baaple Churma

A typical serving 1 plate of Rajasthani Dal Baaple Churma (300 grams) contains approximately 600 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rajasthani Dal Baaple Churma depends on the ingredients and preparation method. On average, one serving 1 plate (300 grams) of Rajasthani Dal Baaple Churma contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rajasthani Dal Baaple Churma depends on the ingredients exists in it. On average, 1 plate of Rajasthani Dal Baaple Churma (about 300 grams) contains approximately 20 grams of protein.

On average, 1 plate (about 300 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 300 grams) contains about 80 grams of carbohydrates.

Rajasthani Dal Baaple Churma contains approximately 10 grams of fiber in 1 plate (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 600 calories?

The amount of exercise required to burn off 1 plate Rajasthani Dal Baaple Churma

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.